Youtube dance exercise

You might have an OK time in a kickboxing or cycling class.

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Mills , which partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes. And did we mention she completely crushes the routine? From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move. Disney Cardio is a workout for the whole family yesss , another idea to keep your kids entertained. Raise your hand if you love Zumba.

Youtube dance exercise

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers , the endorphins of a good boogie are the same. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later. Plus, they're scalable no matter what level of dancer you consider yourself. Scroll on for 15 fun, fierce dance workouts to try today. Not a natural on the d-floor? Not to worry. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. But otherwise, you'll just need your body and your energy,' advises Sheedy.

Not a natural on the d-floor? Another Tanju special, this minute workout is sweaty and fun, exactly what you want from a dance workout! So, new skills and more coordination?

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You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? And many encourage you to add your own flair, too. Dance also strengthens your leg muscles , especially the calves, which are what you use to shake it across the dance floor. Perhaps best of all, though, is the rush of endorphins. Read on below for the nine best dance workouts on YouTube. This minute video from and8 Fitness is a high-energy dance routine set to all your fave Megan Thee Stallion songs.

Youtube dance exercise

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too. Music and coordinated movement are incredibly therapeutic.

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If you start to get tired, wait for one of the marching breaks to catch your breath, and the great cooldown at the end. A Neuroscientist Explains the Rollercoaster Ride. This workout has attitude and intensity — the perfect combo for a half-hour dance workout. For a genuine mood-boosting dance workout, look no further than Kukuwa's positive, high-energy routines. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. As always, there will be some people who need to take more care before taking on new workout styles. Read on below for the nine best dance workouts on YouTube. If you have reduced mobility, search online for dance classes that are adapted to suit different requirements. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. Yep, pretty much. If you're the type of person who loves Christmas music regardless of the season, bookmark this festive dance HIIT workout immediately. Dancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be reaped, too. EMOM workouts have some major fit benefits.

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT , but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room.

If you need a little extra motivation, Tanju is the teacher for you. But nothing beats a dance workout. Another Deepti special and this time it's a dance workout suitable for beginners with an international music mix. Not to worry. You'll find her searching the internet In this minute routine that, truthfully, feels like five , Tanju will get your butt off the couch and sweating to the beat of a bunch of different genres of music. PureWow wellness. See All Health Relationships Self. Getting through these concerns and focusing on enjoying the class, people and movements is a great self-confidence booster. Featuring squats, punches and you guessed it squat punches, you'll feel the fire in no time. Founder and instructor Maddie Lymburner even has her own line of cookbooks. Releases endorphins If you're in the market for some serious home workout happiness, dance workouts might be the quickest way to whip some up. Dancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be reaped, too.