Womens weightlifting shoes

Choosing the best shoes for weightlifting can be a daunting task, but we've made it easy for you.

Updated on January 22, Are you a female weightlifter looking for the perfect pair of lifting sneakers for women? The right type of footwear not only looks cool but has a major impact on your lifting performance and safety. What makes these shoes such an easy recommendation are the classic design, an abundance of features, and a modest price tag. For this article, our team of professional athletes and certified personal trainers has rigorously reviewed 39 products. Our list is frequently updated, so feel free to share your experiences in the comments section.

Womens weightlifting shoes

Just like running shoes , weightlifting shoes have specialized features intended to help you maintain proper form and, ultimately, feel more confident while you exercise. A pair of shoes made specifically for strength or cross-training is a solid investment for any dedicated gym-goer. Gremillion tells SELF. They're different from many running shoes, for instance, which often have a curved rocker sole. Those bottoms are designed for forward movement, which can throw off your balance while lifting. Stability is key for weightlifting footwear. Shoes made with sturdy materials and a stiff, wide sole will contribute to that grounded feeling you want while strength training, Dr. Gremillion says. We love a good foam-laden sneaker and your shoe can have some cushioning if you plan to use it for cross-training , but a harder sole is the better choice for strictly lifting. While some weightlifting shoes are relatively flat-soled, meaning they have a minimal drop in height between the heel and the toes, or are completely flat also known as zero-drop , others feature an elevated heel—the best heel height for you really comes down to personal preference, Dr.

Graphene outsole sticks like glue.

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But if used judiciously, weightlifting shoes are a fabulous tool that can aid in mobility and form while performing free weight movements like squats , presses , cleans , and snatches. Over the past few years, there has been an explosion of new gyms as weightlifting, powerlifting , CrossFit , and more have grown in popularity. With that growth of gyms has come a dazzling array of new shoes for lifting all with different heel elevations, strap systems, designs, and of course, price points. Weightlifting shoes are surprisingly complicated pieces of equipment and have many different parts. So much goes into making good weightlifting shoes that we had to narrow our criteria down to a few important variables. Heel height and elevation will be the first thing you notice when slipping on a pair of weightlifting shoes — thus, we made it a top priority.

Womens weightlifting shoes

The main difference between men's and women's shoes is width, and women's shoes also typically weigh less, which affects the design of the midsole. But when it comes to women's weightlifting shoes, the focus is on the heel and the support they provide, which is incredibly important for injury-free weightlifting and its uniqueness. After years of coaching female athletes as a certified personal trainer, first-hand observations, and comparisons, I decided to present my selection of the best weightlifting shoes for women. The Adidas Adipower seems to be a popular choice for training shoes and flat shoes, but we chose the Powerlift 3 instead. According to our tests, the high-quality shoes have excellent grip rubber outsole , and the Velcro straps help keep your feet in place mid-lift, whether you are doing squats or deadlifts. The challenge for CrossFit shoes is to provide women with the ankle mobility they need for training and running while accounting for the heel drop necessary to perform weightlifting exercises like squats [ 1 ].

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Patent-pending anatomical toe box. On the other hand, weightlifting shoes are specifically designed to withstand these forces, making them safer to lift in on top of being a more worthwhile investment. Typically, the sole might give in to weight and bend or break, the mesh starts to tear from the base, the glue and stitching give out, etc. Gremillion explains. As SELF's senior commerce writer, she's taken a special interest in skin care, outdoor recreation, sleep, fitness gear and apparel, and more. When you take a step, you feel the outsole rolling into the smooth heel-to-toe transition. What immediately sets these shoes apart is how well they fit. If you frequent public gyms or follow fitness content on social media, you may have seen some people weightlifting barefoot, typically just in their socks. Here are just some reasons why you need lifting shoes for women. Get more reviews about training equipment, special offers and discounts from different stores. Tanya Shaiko. They're different from many running shoes, for instance, which often have a curved rocker sole. Updated on January 22, The combination of knit mesh and air holes makes it surprisingly breathable. If by any chance they feel loose when tied, they come equipped with the iconic Reebok Pump mechanism.

Updated On: February 05,

As a material, wood is surprisingly rigid, although it comes at a slight cost of comfort. When viewed under a microscope, it takes on the form of a hexagonal honeycomb, which is why the shoe design incorporates this pattern. While other companies often play it safe by copying each other's designs, INOV-8 takes a different approach. The shoes come in a wide range of sizes from 6 to Olympic Weightlifting Champion. The pointed toe box shape can feel quite restricting. While some weightlifting shoes are relatively flat-soled, meaning they have a minimal drop in height between the heel and the toes, or are completely flat also known as zero-drop , others feature an elevated heel—the best heel height for you really comes down to personal preference, Dr. If you prefer a more snug fit, consider a pair that has both traditional laces and an adjustable midsole strap—that combination should keep your feet from shifting mid-rep. Most Popular. As such, you need to do everything you can to ensure your safety and enhance performance when performing lifts. The product testing process is described in more detail here.