Tgi fridays nutrition

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Tgi fridays nutrition

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Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. It is known for its casual menu options and full bar. Because of the upbeat atmosphere, TGI Fridays is a popular spot for appetizers and alcoholic beverages. Despite its reputation for burgers and finger foods like nachos, buffalo wings, and mozzarella sticks, TGI Fridays also offers plant-based proteins , salads, soups, and other menu items on the healthier side. Opt for a grilled protein chicken, shrimp, or fish with steamed vegetables. Instead of French fries, choose a side salad. The main salads tend to be high in calories, so try asking for the dressing on the side to control your daily intake. The TGI Fridays menu is extensive, which increases the likelihood of finding something that aligns with your dietary preferences. Since the chain is known for its fast-casual foods and American classics like sliders, sandwiches, ribs, and more, the menu items tend to be high in calories and sodium. However, there are ways to maneuver the TGI Fridays menu with the nutrition facts in mind.

Tgi fridays nutrition

Founded in , TGI Fridays currently operates about locations worldwide. The restaurant chain offers patrons traditional American cuisine in a casual dining atmosphere. Originally a cocktail bar for singles, alcoholic beverages are a mainstay on the menu, with some locations offering an all-day happy hour. TGI Fridays serves a variety of classic food items including steak, chicken, pasta, burgers, seafood, salad and more. The popular bar and grill restaurant also features an extensive drink menu for patrons to enjoy.

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