Subway flatbread nutrition information

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Artisan Flatbread. Is this information inaccurate or incomplete? Click here to edit.

Subway flatbread nutrition information

.

Subway Flatbread Nutrition.

.

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs.

Subway flatbread nutrition information

Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs. If you are concerned about your daily calorie intake, consider choosing the lower-calorie sub more often from your favorite Subway menu. All the bread typically contains some form of wheat flour. The type of bread you select impacts the overall calorie content of the sub. The Subway official website has a Nutrition Calculator that allows you to customize your Subs and then provides a nutritional table for your favorite Sub. Flatbread bread is made with flour, water, and salt and then thoroughly rolled into flattened dough.

Pitbull dog varieties

All rights reserved. The institution says that 18 of their 6-inch sandwiches made with 9-grain wheat bread contain more than 1, milligrams sodium — and that doesn't include salty sauces and cheeses. Sandella's Margherita Grilled Flatbread. Gluten-Free Bread as packaged. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Flatbread Nutrition. Subway flatbread nutrition involves fiber, because of the whole wheat flour content. Good Life Whole Wheat Roti. Nature's Own Soft Rye. The other breads aren't made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber.

Register Sign In. Search in:.

Calorie Breakdown:. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Italian Flatbread Focaccia. Get the app. Sauces and Vegetables. Register Sign In. Fillings and Cheeses. United States. Since they add flavor, crunch and visual appeal, load up your sandwiches with these ingredients. All of the vegetables are low in calories and fat, but high in fiber and healthy nutrients. Because the number of carbs in a Subway wrap is quite high, and this type of sandwich contains too much fat and sodium, opt for the flatbread or 9-Grain Wheat sandwiches. As a general rule, the plainer sandwiches are lower in fat than those embellished with sauces and cheese. Screenshot loading Rye Bread.