Smoked salmon nutritional information

It's a delicious addition to smoked salmon nutritional information weekend bagel, but is smoked salmon healthy? We're taking a closer look at the nutrition benefits and health concerns surrounding this seafood specialty. Sara is a food and nutrition expert with formal training in culinary arts.

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. This article explains everything you need to know about smoked salmon, including its nutrients, curing methods, and health benefits and risks. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. In comparison, the same serving of fresh salmon provides 75 mg of sodium 7.

Smoked salmon nutritional information

Download spreadsheet CSV. Fish, smoked, not specified as to type. Carp, smoked. Flounder, smoked. Haddock, smoked. Halibut, smoked. Mackerel, smoked. Pompano, smoked. Add to diary. Add to favorites. Nutrition Facts. Salmon, smoked nutrition facts and analysis per 1 cup, cooked, flaked g. Carotene, alpha.

She was a nutrition editor at EatingWell for eight years. Smoked salmon is an excellent source of protein, numerous vitamins, and omega-3 fatty acids. Octadecadienoic acid.

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It's a delicious addition to your weekend bagel, but is smoked salmon healthy? We're taking a closer look at the nutrition benefits and health concerns surrounding this seafood specialty. Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since and a professional chef since She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Lisa Valente is a registered dietitian and nutrition editor.

Smoked salmon nutritional information

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. This article explains everything you need to know about smoked salmon, including its nutrients, curing methods, and health benefits and risks. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. In comparison, the same serving of fresh salmon provides 75 mg of sodium 7. Department of Agriculture USDA recommend limiting sodium intake to 2, mg per day to reduce your risk of heart disease and stroke 8 , 9. Smoked salmon is an excellent source of protein, numerous vitamins, and omega-3 fatty acids. Smoking is a processing method for flavoring, cooking, or preserving food by exposing it to smoke.

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Food images may show a similar or a related product and are not meant to be used for food identification. Smoked salmon is a delicacy to be enjoyed. Wild-caught salmon tend to have a more robust nutrition profile and typically rank higher when it comes to sustainability. Fortunately, over time, we've improved the methods for how we smoke our food—decreasing the amount of salt used and the time it's exposed to smoke. Was this page helpful? Back to Health Is coffee good for you? Measure content performance. These choices will be signaled to our partners and will not affect browsing data. Octadecatrienoic acid. Halibut, smoked.

Salmon is a delicious fish that is versatile and easy to find in most markets.

Salmon, smoked nutrition facts and analysis per 1 cup, cooked, flaked g. Fish are undeniably a healthy food, but they can have high levels of contaminants, too. All rights reserved. Nutrition labels presented on this site is for illustration purposes only. In addition to heart disease, scientists are now investigating the role that fish consumption may have in protecting us against some cancers and conditions like asthma , high blood pressure, macular degeneration and rheumatoid arthritis. Carotene, alpha. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. It's a delicious addition to your weekend bagel, but is smoked salmon healthy? USDA Food and nutrient database. Salmon almost always tops healthy food lists.