Muscle scraping tool

Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Customize your bundle even further by choosing either the Swerve or the Echo Muscle scraper. When you can't make it to your physical therapist or Chiropractor, muscle scraping tool, the Personal PT bundle from Sidekick is the next best thing! With this bundle, you get our professional-grade Echo muscle scraper, paired with our lower

PT Jeff explains how to use the many features of the Arete Tool. The Arete is easy to use, here athletes use the Arete for athletic recovery. Use with lotion or balm for increased glide when using directly on skin. Can be used over clothing. Hold the tool at a 45 degree angle to use the edges. Pull towards or push away like using a shovel. Perform strokes both towards and away, along the muscle fibers.

Muscle scraping tool

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Petechiae is believed to remove unhealthy blockages and promote new blood flow and healing to the tissue. Traditionally, gua sha has been used to treat many things including pain, headaches, stiffness, nausea, coughs, and colds 1. This technique uses a tool usually made of stainless steel, stone, or plastic. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. As such, the pressure used is firmer and is focused on problem areas to break up any built-up scar tissue and tension 1. When choosing a muscle scraper, there are a few features that you will want to consider. The material, shape, size, and versatility will determine whether or not a tool is best suited for your recovery goals. The material often determines the effectiveness and durability of the muscle scraper. A lightweight tool will require you to apply a lot more force to get the same recovery benefits, therefore decreasing the effectiveness of the tool. Certain materials will conduct vibrations or resolution when scraping over areas with lots of build-up.

Plantar Fasciitis Recovery Kit.

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The Swerve tool from Sidekick is extremely versatile, super durable, and is my top recommendation for any athletes looking to start muscle scraping at home. This tool works exceptionally well for upper body muscle groups such as the neck, shoulders, forearms, triceps, and chest, but also does a great job on the lower legs. Because of its increased length as well as its anti-fatique grip, the Echo is the perfect implement for those hard-to-reach places such as your neck, triceps, and shoulders. I recommend this tool for advanced athletes who want to start muscle scraping regularly, as well as therapists who want a heavy-duty all-rounder tool to give their hands some much needed rest. One of the better entry-level muscle scraping options is to get a kit which allows you to practice using a variety of tools. This is typical of most traditional Gua Sha tools and it still produces all of the same muscle scraping benefits of a stainless steel tool. Luckily Sidekick will replace it if you do accidentally break it!

Muscle scraping tool

Get personalized digital instructions when you select how you will use your Sidekick tool. Better for your body: Made from high-grade stainless steel. No chipping, no corrosion. Easy to use: ergonomic design, easy to sanitize, and comes with everything you need.

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Given the larger size of the muscles in the back and thighs, having a tool that covers more surface area at once is necessary to increase the efficiency of scraping. The preferred size of the tool depends on your specific scraping goals. Sidekick's Fire Muscle Cream delivers instant warming relief and helps to ease muscle discomfort by visibly increasing blood supply and microcirculation. The material often determines the effectiveness and durability of the muscle scraper. Hot Deals 0. Outrigger Fitness Sandbag. The upper body is thick and layered just like the lower body, just on a slightly smaller scale; as such, you still need proper leverage to hit those deep trigger points. This purchase includes one of each of the following: Blue Resistance Band lbs Green Resistance Band lbs Door Anchor Save more by purchasing all the above items as a bundle! Sidekick offers a tool that is uniquely designed for each target area, whether it is in the upper body, lower body, back, or feet. Devices 0. These tools are slightly smaller in length and weight but offer many of the same benefits as the Echo. Perform strokes both towards and away, along the muscle fibers. Tools 6. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. Features to look for when choosing a scraping tool When choosing a muscle scraper, there are a few features that you will want to consider.

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal.

Material The material often determines the effectiveness and durability of the muscle scraper. Tools 6. For use with our Flare Vibration roller, this interchangeable spikey sleeve features an aggressive surface that hits those deep terranean trigger points and takes your Mobility 0. The Arete is easy to use, here athletes use the Arete for athletic recovery. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Peanut Muscle Roller. No gym? The edges excel at breaking up adhesions while preserving healthy tissue. The Anti-Fatigue grip gives you that leverage when using only one hand. Whether it's chronic neck pain, plantar fasciitis or any nagging Sidekick's Fire Muscle Cream delivers instant warming relief and helps to ease muscle discomfort by visibly increasing blood supply and microcirculation. Mens 0.