Just for today

Skip to content Skip to main menu Menu. March 11, Lightening the load Page 73 " It will not make us better people to judge the faults just for today another It will make us feel better to clean up our lives. We may not be aware of how destructive resentments actually are.

The 12 Just For Todays. New EA Materials in We send a brief email each Tuesday morning with information, personal reflections, program material, and opportunities to engage with the organization. EA groups are self-supporting and all groups and individuals financially support the EAI office, which manages the literature and administrative work for EAI as a whole. Without support from members, EAI staff would not be available to support the many groups and members who have questions, make suggestions, or want to purchase EAI materials.

Just for today

John C. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Just for Today in Narcotics Anonymous NA is a set of daily reflections and meditations meant to help people with drug addiction focus on sobriety one day at a time. The program is based on the Twelve Steps of Narcotics Anonymous , and each day's reflection is centered around one of the Steps. Each day's reading begins with a quote followed by a brief meditation or reflection. The readings are meant to be short and sweet so that they can easily be incorporated into a busy day. The goal was to create a set of daily readings that would be specifically geared towards those in recovery from addiction. Since then, the program has grown exponentially, with Just for Today daily meditations available on NA websites all over the world. There's no one way to "do" Just for Today. Some people read the daily reflection first thing in the morning as a way to start their day off on the right foot, while others like to save it for the evening as a way to wind down before bed. Wherever and whenever you choose to do Just for Today, the main thing is that you stick with it. The more consistent you are with the program, the more benefit you're likely to get from it. If you're looking for some structure, however, here is a suggested way to do Just for Today:. NA has had an impact on the lives of people in recovery, helping them to stay sober one day at a time.

In fact, the more cumbersome our burden, the more sincere our efforts to unload it would be. Instead of judging others for similar impulses, we can choose to forgive them, actively just for today to accept them as they are.

Skip to content. Close menu. Just for today. March 11, Lightening the load Page 73 " It will not make us better people to judge the faults of another It will make us feel better to clean up our lives. We may not be aware of how destructive resentments actually are. We think, "So what, I have a right to be angry," or, "I might be nursing a grudge or two, but I don't see the harm. A small grudge, such as anger at someone driving badly, might be represented by a pebble.

John C. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Just for Today in Narcotics Anonymous NA is a set of daily reflections and meditations meant to help people with drug addiction focus on sobriety one day at a time. The program is based on the Twelve Steps of Narcotics Anonymous , and each day's reflection is centered around one of the Steps. Each day's reading begins with a quote followed by a brief meditation or reflection.

Just for today

Active addiction set us apart from society, isolating us. Fear was at the core of that alienation. We believed that if we let others get to know us, they would only find out how terribly flawed we were. Rejection would be only a short step away. When we come to our first NA meeting, we are usually impressed by the familiarity and friendliness we see other recovering addicts share. We, too, can quickly become a part of this fellowship, if we allow ourselves to. One way to start is by tagging along to the local coffee shop after the meeting. At these gatherings, we can let down the walls that separate us from others and discover things about ourselves and other NA members. One on one, we can sometimes disclose things that we may be reluctant to share at the group level.

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Use profiles to select personalised content. Our capacity to forgive is inseparable from our capacity for empathy. Skip to content Skip to main menu Menu. Wherever and whenever you choose to do Just for Today, the main thing is that you stick with it. List of Partners vendors. Just for today I will try to go out of my way to be kind to someone I meet. These choices will be signaled to our partners and will not affect browsing data. Just for today I will stop saying, "If I had time". I will look as well as I can, dress becomingly, talk low, act courteously, be liberal with praise, criticize not one bit nor find fault with anything, and not try to improve or regulate anyone but myself. Drug Addiction. I may not follow it exactly, but I will have it. Are you ready to give Just for Today a try? First, it's important to remember that this program is not a substitute for professional help. Just for Today: I will seek to have the burden of resentments removed from my spirit.

A handy pocket sized AA card can be bought from the AA website , and an online version downloaded for free. The AA card is an essential daily read for many alcoholics, or those wishing to lead a spiritual way of life.

Create profiles for personalised advertising. How to Do JFT. A small grudge, such as anger at someone driving badly, might be represented by a pebble. Just for today I will take care of my physical health; I will exercise my mind; I will read something spiritual. Close menu. Sometimes we need something tangible to help us understand what holding a resentment is doing to us. I will not engage in unnecessary criticism or finding fault, nor try to improve or regulate anybody except myself. Just for today I will have a program. Don't give up if you don't see results right away. I will learn something useful. Skip to content. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Engaging fully in the recovery process gives us a more realistic awareness of our flaws and limitations.