Happy light reviews

This light therapy lamp may boost your mood as seasonal depression hits.

If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As a Florida native, my world was rocked and not in a good way when I encountered my first real Winter after moving to New York City. The temperatures dipped far below 40 degrees which is about as frigid as it gets in the Sunshine State , piles of snow remained on the streets for weeks on end without melting, the sun was already set by the time I left my office to commute home, and I basically morphed into the Michelin Man because of how many clothing layers I wore every day. To top things off, my mood drastically changed during the darker Winter months, transforming me from my usual happy-go-lucky self to a lethargic slug who rushed home after work to burrito in the sheets, calculate how many days were left until Spring, and maybe even shed a few tears. I talk to my mom on the phone pretty much every day, so naturally, she noticed the steady shift in my overall mood as I struggled to deal with the Winter blues. It's been about a year and a half since my lamp was delivered, and rarely a day has gone by since then without excitedly mashing that "on" button to reap its healing benefits more on those ahead.

Happy light reviews

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder SAD , depression, or sleep disorders. Some of the best aspects of light therapy are that you don't need a prescription to reap the benefits, the lamps are widely available, and you can use them at home: Turn on your light therapy lamp and sit near it for a set period typically 15—60 minutes. Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. And though it's unclear how light therapy works, some suspect the bright light exposure may boost serotonin the "happy chemical" that naturally occurs in our bodies or reset our circadian rhythms. To find the best light therapy lamps, we tested 15 top-rated options at home, performing five-day tests to find the eight best lamps. We recorded our mood, energy level, and sleep quality daily before and after using our lamps and assessed them for their effectiveness , design, ease of use, and value. Then we had a physician and a member of our Medical Review Board review the article for medical accuracy. They can answer your questions and offer individualized guidance on your light therapy routine.

Another good light therapy lamp. The editor who tested this lamp often wakes up at night, but since he started using it, happy light reviews, he has consistently slept through the night. Pros Effective Adjustable position Two brightness settings.

The daily dose of 10, LUX you get from our light therapy lamps can make every morning a little bit brighter. The ultra-sleek and thin design looks great on tabletops and can even be mounted on a wall. Personalize your settings with the 4 brightness levels, 3 color temperature settings, and countdown timer to fit into your daily needs and routine. Enjoy rejuvenating light therapy on your terms with the HappyLight Luxe from Verilux. Safely bring daylight indoors with LED technology that offers full spectrum, 10, lux light without any harmful UV rays. Notify me when this product is available:.

This light therapy lamp may boost your mood as seasonal depression hits. Recommendations are independently chosen by Reviewed's editors. Purchases made through the links below may earn us and our publishing partners a commission. As seasonal depression creeps in for many Americans, feelings of sadness, fatigue, pessimism, and sleeplessness can make short days feel unbearably long. On top of that unfortunate reality, those of us in cold climates may see less sun during the daytime hours too. A lack of vitamin D can contribute to depression-like symptoms and sleepless nights. But there are some ways to potentially trick your body into behaving like it otherwise would on a beachside vacation. HappyLight Luxe available at Amazon is one such product. The Verilux HappyLight Luxe lets users adjust the color and brightness of the light to ensure it has the proper impact on a user's mood.

Happy light reviews

Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges. This item has been tested to certify it can ship safely in its original box or bag to avoid unnecessary packaging. Visit the Store. Our HappyLight Full-Size light therapy lamp is customizable, giving you an experience as unique as you. Use it in your home, office, dorm or while traveling so you can always feel your best, no matter where you are.

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Develop and improve services. As a seasoned health and wellness writer, Lindsey Lanquist understands how vital quality product recommendations can be. Previously she wrote food and lifestyle pieces for Saveur and Kinfolk magazines. It gave us a higher surge of energy than any other lamp we tried, probably because it is bigger and shines more light. The Circadian Optics Lumine Light Therapy Lamp is extremely small, with a light surface of only 6 by 6 inches, which makes it difficult to achieve the optimal distance for therapeutic benefit. For most people with only mild seasonal mood disorders, the risk of using a therapy light is relatively minimal; eyestrain and headaches especially in migraine sufferers are the most commonly reported side effects. Jamie M. Photos: Michael Hession. Best for SAD. In This Article Expand.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

What to look for 10, lux. HappyLight Luxe available at Amazon is one such product. The Verilux HappyLight Luxe lets users adjust the color and brightness of the light to ensure it has the proper impact on a user's mood. For smaller spaces, Carex's TheraLite Aura is a serviceable budget option with a reported 10,lux output at 12 inches. We loved that this floor lamp offered a bright overhead light. However, its light is less powerful than that of our other picks, and it provides 10, lux only at a distance of six inches. Experts Say No. Then, I Developed Depression. Instead of feeling a huge boost of energy, as some users report, I felt more grounded in my body and ready for another portion of the day. Our main two issues with the Boxelite are its lack of adjustability and its higher price, although it does come with that seven-year warranty. Because we are not qualified or equipped to evaluate SAD lamps for efficacy, we focused instead on how easy they were to use, how much space they took up on a tabletop, and whether they met their stated specs, including their total size and weight, light-face dimensions, cord lengths, and approximate light intensities. Best Floor Lamp:. Anna Perling. Cons Clinical and bulky Requires assembly. We dismissed the Travelite and the Luxor , both by Northern Light Technologies, for their smaller light panels and lesser reviews, respectively.