Garmin fitness age

There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did garmin fitness age a bit unrealistic, garmin fitness age. Essential reading : Top fitness trackers and health gadgets.

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Garmin fitness age

Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient. Apparently I now have a fitness age of I wouldn't worry about the fitness age too much. I am 29, managed to get my fitness age down to 23 started at 44! I have kind of worked it out though, usually if you just do a couple of short, fast runs it manages to pop out a nicer number. Anyway I am sure it will be back to improvements in no time. Fully agree. If I go out and smash a PB, I generally find my fitness age improves, but then if my next few runs are at a more leisurely pace, I suddenly become even more decrepit than I was before I smashed the PB. It's all being "worked out" on pace, and heartbeat and given that the readings tend to be less accurate because of things like cadence lock and simply just working up a sweat, a lot of it is simply electronic passive-aggressive guesswork for the sake of giving us numbers to worry about. Disable the function and stick with your training plan. Also, you may want to slow down. Do you feel ok running, and not pushing yourself too much? My 30 minute benchmark run is comfortable with slight increases in pace and distance covered every Tuesday.

My scale although not totally accurate indicates

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From basic fitness tracking to advanced health stats and running performance data, there's a bewildering amount of metrics on offer. But some of these complex metrics can be hard to understand. And knowing what they mean can be a huge benefit to your training. And because there are so many Garmin wearables covering multiple price points, it can be tough to work out which device has the features you need. Understanding Garmin metrics will ensure you don't overspend on data you don't need. Essentially, this feature is designed to help you get your money's worth.

Garmin fitness age

Trusted Reviews is supported by its audience. If you purchase through links on our site, we may earn a commission. Learn more. The software update was announced on August 17 and will bring four new health and fitness features to your wrist. Your rating will then be uploaded to the Garmin Connect app as part of the activity. Intensity minutes is a feature that allows you to work toward a minimum goal of minutes a week by completing different exercises. The feature works by comparing your heart rate to your average resting heart rate and by analysing the number of steps you take.

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Their Fitness Age calculation takes into consideration activity intensity, resting heart rate and body fat percentage or body mass index BMI. What I find with the watch, as I wear it all the time is that it often starts "recording a run" as it presses against my wrist. Garmin will spit out an Achievable Age which is up to 10 years lower than your actual age. Do you feel ok running, and not pushing yourself too much? I still wonder how can it be 26! It's nothing to brag about. So for most precise Fitness Age calculations, it is recommended you link up a Garmin scale. I have no clue what my VO2 max is but I feel very lucky that I can swim 45 minutes, bicycle a couple of hours, the resistance exercises, stretch and walk all in one day. Also VO2max of 47 superior? I have a lot of work to do,. Learn how your comment data is processed. Reply Thanks for this interesting article. You reference body fat and then equate it to BMI. Tasha99 Graduate10 in reply to Trawa 4 years ago.

Garmin has launched a new smartwatch , the Garmin Venu 2, which shows you a huge range of fitness data on your wrist, including a snapshot of your current stress levels and heart rate, your VO2 Max, and even an estimate of your 'fitness age'. Previously, fitness age was only visible as a metric in the Garmin Connect app, but the Venu 2 puts it right on the watch — and has a new way of calculating it. Rather than simply using your estimated VO2 Max, the new method uses chronological age, activity, resting heart rate and either body fat percentage if you own a smart scale like the Garmin Index S2 or BMI.

If I am 50 years old and my fitness age is 45, can you compare my body to the body of a person of 45 years of age? This could be by reducing your BMI, reducing Body Fat, increasing the number of Vigorous Days, lowering your resting heart rate and more. My watch is a hand-me-down from OH, so I suppose I'm cavalier about some functionality not being useful. ForbiddenPlanet Graduate10 4 years ago. On the newer devices Garmin has changed the way it calculates the metric. Roxdog Graduate10 4 years ago. Likes For terrymorse:. Reply 3 Report. It was never intended to be used for fitness tracking. Garmin will spit out an Achievable Age which is up to 10 years lower than your actual age. Folkylass Administrator. I have kind of worked it out though, usually if you just do a couple of short, fast runs it manages to pop out a nicer number.