Calories in one gobi paratha

Gobhi parantha leads you to gain a large part of your calories. It is not healthy for you as it makes you fat. Paranthas are the staple diet of Punjabis, and it is their national and traditional breakfast!

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Calories in one gobi paratha

One Stuffed Cauliflower Paratha gives calories. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is calories. One Stuffed Cauliflower Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2, calories. Click on to see stuffed cauliflower paratha recipe Indian gobhi paratha gobi pudina paratha spiced cauliflower flatbread with 45 amazing images. Learn how to make Indian gobhi paratha. To make stuffed cauliflower paratha , combine the rice flour, whole wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough milk. Cover with a lid and keep aside for 15 minutes. For the cauliflower stuffing, heat the oil in a broad non-stick pan, add the cauliflower, salt, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Add the coriander, mint leaves, green chillies and pepper powder, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 6 equal portions and keep aside. Then to make Indian gobhi paratha , divide the dough into 6 equal portions. Roll 1 portion of the dough into mm. Place the roti on a greased hot non-stick tava griddle and place 1 portion of the stuffing on one half of the roti. Cook the paratha, using a little oil, till it turns golden brown in colour from both the sides.

Tips for stuffed cauliflower paratha. It is mainly used as a garnish. Paranthas are the staple diet of Punjabis, and it is their national and traditional breakfast!

One gobi paratha has calories. Out of which carbohydrates comprise calories, proteins account for 16 calories and remaining calories come from fat which is 64 calories. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2, calories. See Gobi Paratha recipe. Gobi paratha is a dish wish a universal appeal!

Gobi paratha is a popular flatbread stuffed with spicy cauliflower filling. It's enjoyed with yogurt, pickle and some chai on the side. This post may contain affiliate links. Please read our disclosure policy. A healthy, nutritious and filling breakfast — Gobi paratha is a popular flatbread from India stuffed with spicy cauliflower filling. All through my school life, my mom sent me parathas for my lunch every single day.

Calories in one gobi paratha

Gobi Paratha are North Indian whole wheat flatbreads with a spiced cauliflower stuffing. Gobi is the Hindi word for cauliflower and Parathas are unleavened flatbreads. These Gobi Paratha make for an amazing weekend breakfast, brunch or an anytime meal.

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A tbsp. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth. It is necessary for hormone production, brain function, cell health and lubricating the joints. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins — all of which are fat-soluble. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Prefer steamed snacks and other non-fried snacks. Sugar is also called white poison. Remembered your password? Further, we have added little water which would help us cook the cauliflower and it will prevent the mixture from drying out and burning. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Therefore such people should reduce some things on their plate. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. Paranthas are the staple diet of Punjabis, and it is their national and traditional breakfast!

Gobi paratha recipe - one of the popular paratha recipes from Punjab, North India. It is stuffed paratha where stuffing is made from cauliflower and few spices.

By starving your body through some diet, will not help you one bit. Opt out of junk food, packaged food, deep fried foods. Also, it becomes very heavy and unhealthy food for people suffering from diabetes and blood pressure. Being one of the most popular Punjabi paratha recipes, Gobi paratha is loved by many folks. Further, we have added little water which would help us cook the cauliflower and it will prevent the mixture from drying out and burning. Remember that we need to cook the base of the paratha. Mix well and stuffing is ready. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Click here. To proceed, divide dough, roll into a small roti. Items sent back to us without first requesting a return will not be accepted. Vitamin C. It is rich in Antioxidant. Salt and blood pressure. This is the best way to use it - no cooking.