Calories in 2 slices of bread

Bread is a staple food that many people consume on a daily basis, calories in 2 slices of bread. When combined with butter, it can make for a delicious snack or meal accompaniment. But how many calories are in 2 slices of white bread with butter? The number of calories in 2 slices of white bread can vary depending on the brand and thickness of the slices.

The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough bread, which has more carbohydrates. Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more. Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. For example, whole-wheat bread may boast a higher amount of fiber , while sprouted grains are richer in beta-carotene and vitamins C and E 1 , 2.

Calories in 2 slices of bread

Download spreadsheet CSV. Bread, toasted, white. Bread, whole grain white. Bread, toasted, whole grain white. Bread, white with whole wheat swirl. Bread, added fiber, special formula, white. Bread, low sodium or no salt, white. Bread, toasted, white with whole wheat swirl. Bread, toasted, added fiber, special formula, white. Bread, toasted, low sodium or no salt, white.

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Calories in 2 slices of bread

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For starters, whole-wheat bread is a better option than white bread because it provides a higher amount of fiber and protein, both of which slow the absorption of sugar in your bloodstream to keep blood sugar steady 13 , Bread, whole grain white. Most of the health benefits of bread come from the whole grain variety. Enriched products are usually made from refined grains grains that have been processed so that the whole grain is no longer intact. Amount of glucose in Brown Bread 2 Slices : Glucose. How much sodium is in Brown Bread 2 Slices? By Kris Gunnars, BSc. Hexanoic acid. Some breads contain nuts and seeds which can cause allergic reactions in some people. Nutritional value of a cooked product is provided for the given weight of cooked food. Daily values are based on a calorie a day diet. Department of Agriculture.

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber.

We've tried, tested, and reviewed the best whole grain breads. Whole-grain consumption may provide a lower risk of heart disease, diabetes, obesity and colorectal cancer — though these same benefits may not apply to certain types of bread. It is important to note that this estimate is based on average values and can vary depending on the specific brand and type of bread and butter used. Selecting bread made from sprouted grains — such as Ezekiel bread — is another great option to maximize the nutritional benefits of your bread. Soaking and sprouting grains before baking is an easy and effective way to reduce antinutrient content and enhance nutrient absorption 19 , Breakfast Casserole. Even though whole-grain bread tends to be higher in calories, you're also getting the benefit of insoluble fiber—a kind of fiber that does not get absorbed by the body and promotes digestive health. Department of Agriculture. Some research suggests that eating foods with a high glycemic index GI — a measure of how quickly foods increase blood sugar levels — can lead to increased hunger and a greater risk of overeating 8. Bread is a staple food that many people consume on a daily basis. Bread, whole-wheat, commercially prepared. Tony's Bakery Sweet Bread 45g.