1 mile walk youtube

The Walk at Home App is a monthly calendar of workouts. Each month, receive a new set of workouts curated by the Walk at Home Team.

Getting a certain number of steps in each day is a common goal for plenty of wellness-minded folks. But sometimes the weather, hectic schedules, or travel make it difficult to get a walk in. Here are some of the best walking workouts available now. Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone's upbeat, encouraging tone helps make the workouts enjoyable and fun.

1 mile walk youtube

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Did you know you can walk a mile without leaving your house? When you walk with me, you can do it! Walk a mile without leaving your house in this indoor walking workout. Unless you have a treadmill, going for a walk inside sounds like doing laps around your living room. Luckily you have another option… my latest indoor walking exercise video, which makes walking in place actually fun. This video incorporates fast walking with various aerobic exercises. Walk with me!

1 mile walk youtube

This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk. That is brisk and strong to get fitness results! Stay motivated with our amazing cast of walkers! Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series! Cool Down and stretch session ends the workout! Mile 1 Watch out …. We get every muscle in motion at just the right fat burning pace! Are you ready to walk?

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As Sansone reminds the viewers, even little steps count during this fast-paced workout, so go ahead and hit the play button. These cookies track visitors across websites and collect information to provide customized ads. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. For more music-filled workouts, the Up to the BEat Fit channel has a wealth of videos spanning decades, musical genres, and categories of songs. During this minute workout, you'll march to the beat, clap, and generally get pumped up. You'll even get to try out some kickboxing-inspired moves as well. Each day is planned out for you On days when an outdoor stroll or treadmill walk just aren't in the cards, these videos offer an engaging, enjoyable way to rack up your steps. Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. If you're a fan of walking workout videos, then the Reps to the Rhythm channel has a huge selection of them. The Virtual Tour of Zion National Park is a neat video that takes you on a virtual tour while you walk in place. Advertisement Advertisement. Visit Rovena's channel for many more home fitness videos, including lots of walking workouts. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. Just be aware that it will make you want to visit the beautiful park in real life someday.

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