Zwift fondo

Introductory workout for those joining Zwift's Fondo training plan.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends will happen once a month for three months, beginning this weekend and ending the last weekend of January Each month will feature different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. As the series progresses each month, the short, medium, and long options get slightly longer.

Zwift fondo

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals. Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs. Work here on that top end speed just above threshold. If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen. The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. When you're tired going over those final climbs, you can rely on the strength you've built up here. Build all while holding a good low cadence down in the 50s. Recovery with high cadence and still reasonable aerobic power.

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The winter series, comprising of three separate events and trio of distances, gives users the chance to ride around Wattopia with thousands of other people in a non-competitive race environment. The principal aim of each Fondo is to complete the route, challenging yourself against the distance and the clock. There is no shortage of preset workouts available to download and use, with most found on whatsonzwift. The general plan is to do three workouts a week over the selected time period, the sessions ranging from harder intervals in sub-threshold Zones, to above-threshold riding for shorter periods. Read more: How to become a better sprinter on Zwift? Longer rides are obviously helpful to build endurance, but many workouts will still insist on some high effort sprints or riding during such sessions. There are also long tempo intervals to follow to train the rider to sustain a higher effort on the longer climbs.

Length: 94 km This route begins nice and flat, providing an excellent warmup in the early minutes. Take the KOM bypass road along the cliff, then descend before turning right and heading into the redwoods then across the fast, flat Fuego Flats. Good luck! This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate www. This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts.

Zwift fondo

Join thousands of Zwifters working together to put in big efforts. Allez allez! There are a total of 15 events currently scheduled. These kits are exclusive, meaning they will never be available anywhere else in game.

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Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. Shop now. E-Fondo Series events are free to enter, but do require a Zwift account. Average workout: Duration 43m Stress points Sign Up Free Trial. Back Who we are Testimonials. The form below does not sync with Zwift. Each month will feature different routes, most not used in Zwift fondos of years past. If you want to be at the pointy-end of proceedings, you will need your legs fully firing as soon as the Fondo gets underway. Recovery with high cadence and still reasonable aerobic power. He lives in Northern California with his beautiful wife, two kids and dog.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends are the first weekend of each month, starting December 2, UTC and ending in April

Finish with another long block of Zone 3 work with Zone 5 surges. First Name. This helps mentally to break up the monotony of a long ride and also helps physically by stimulating your body to be able to respond even when fatigued. Some nice, light work just to keep things ticking over. Get Started on Zwift. Fondo weekends will happen once a month for three months, beginning this weekend and ending the last weekend of January Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Performance Latest stories. You should have the fitness by now to execute this and recover fully. Shop now. For the long ride this week, we start out with a block of SST intervals. Long rides are critical for building the endurance you will need to tackle a long event.