Yoga with kassandra morning

Trying to be more consistent with your yoga practice? Being unnecessarily stressed is the exact opposite of how yoga should make you feel. Instead, start small.

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat maybe while still in your pajamas , do a few stretchy poses , work out sore muscles, and have just a little bit of time to yourself before scratching things off your to-do list. The Yoga with Kassandra YouTube channel, created by Ottawa, Canada-based yoga instructor Kassandra Reinhardt , is a one-stop virtual shop that offers a variety of morning yoga flows. In her sessions meant for a morning practice, Reinhardt encourages you to remain extra mindful while you stretch, sometimes even suggesting you choose a word to set as your intention for the day. Before you make coffee, check your phone, or head off to work, try moving through one of these Yoga with Kassandra morning flows, and revel in the fact you started the day on a high note. If you have a bit more time, try this minute stretch to start your morning with mindful movement. As the flow continues, Reinhardt suggests keeping one word in mind to represent your intention for the day.

Yoga with kassandra morning

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If you have a bit more time, try this minute stretch to start your morning with mindful movement. Not feeling it this morning? If you experience pinching in yoga with kassandra morning lower back, lower your chest slightly.

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If you are looking for more energy in the morning, focus and productivity at work, improved health and vitality, relief from tired achy muscles, increased strength and flexibility, and lower stress levels. This program is 30 consecutive days of yoga, in short digestible 10 minute classes. Quick Energizer Chair. March Vlog. February Vlog. Morning Yoga Movement. With Kassandra Reinhardt. Already taking this program?

Yoga with kassandra morning

Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Get certified to teach Yin Yoga! Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice. Deepen your understanding of yoga by learning about the first two limbs: yama and niyama. In collaboration with Madhura Bhagwat. This program includes philosophy lectures, yoga classes, journaling prompts and a training manual. Connect to the ten wisdom goddesses of Tantra through philosophy lectures, yoga classes, journaling prompts and an in-depth training manual. It incudes lectures, yoga class, journaling, visualization and a detailed manual. Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations.

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The following sequence slowly engages all the major muscles without being overly strenuous. To focus on the stretch in your outer hips, slide your heels farther away from you. Breathe here and feel the stretch along the left side of your lower back and body. Straighten your legs and then cross your right ankle over your left knee. Breathe here as you press your hands, and especially your index fingers , into the mat and lengthen through your upper body. This minute video offers a well-rounded intermediate practice with a focus on flexibility and strength. Reach your left arm alongside your head, and lift your hips in a kneeling version of Side Angle Pose. There are no complicated transitions. Keep your right foot flexed and lean your right knee away from you. Video loading Stay here for a few breaths before starting your day. Keep your left leg straight as you shift your weight to your right knee and shin. Lengthen through your back and lift the top of your head.

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From your forward fold, keep your upper body fairly relaxed as you walk your hands forward and lift your chest slightly. Still half asleep? Photo: Yoga With Kassandra. Reach your left arm alongside your head, and lift your hips in a kneeling version of Side Angle Pose. It feels so right to pop onto a mat maybe while still in your pajamas , do a few stretchy poses , work out sore muscles, and have just a little bit of time to yourself before scratching things off your to-do list. Stay still or hold onto your elbows and sway gently from side to side in a rag doll version of Standing Forward Bend. Breathe here as you press your hands, and especially your index fingers , into the mat and lengthen through your upper body. If you have a bit more time, try this minute stretch to start your morning with mindful movement. Exhale to release, lowering yourself to the mat with control. If the stretch is too intense, bend your knees a little or a lot. Being unnecessarily stressed is the exact opposite of how yoga should make you feel. Walk your hands back to center. Inhale and slowly lift your hips up and back into Downward-Facing Dog. Rest your arms alongside you, palms face up.