Yoga wikipedia

Yoga has also been popularly defined as " union with the divine " in other contexts and traditions.

The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy , physiology , and psychology. Yoga's effects are to some extent shared with other forms of exercise , [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation , which has effects of its own, though yoga and meditation are combined in some schools of yoga. Yoga has been studied scientifically since the 19th-century physiology experiments of N. The early 20th-century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically. Yoga helps to maintain bone strength, joint mobility, and joint stability.

Yoga wikipedia

Yin Yoga is slow-paced style of yoga as exercise , incorporating principles of traditional Chinese medicine , with asanas postures that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons , fasciae , and ligaments —with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin Yoga was founded in the late s by martial arts expert and Taoist yoga teacher Paulie Zink. As taught by Grilley and Powers, it is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise. However, Zink's approach includes the full range of Taoist yoga, both yin and conventional. Long-held postures have been used both in India's Hatha yoga and in China's daoyin. For example, B. Iyengar recommended holding Supta Virasana reclining hero pose for 10—15 minutes.

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Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.

The International Day of Yoga has been celebrated across the world annually on June 21 since , following its inception in the United Nations General Assembly in The Indian Prime Minister Narendra Modi , in his UN address in , suggested an annual Day of Yoga on June 21, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world. The draft text received broad support from Member States who sponsored the text, which was adopted without a vote. This initiative found support from many global leaders. A total of nations co-sponsored the resolution, which is the highest number of co-sponsors ever for any UNGA resolution of such nature. When proposing 21 June as the date, Modi said that the date was the longest day of the year in the northern hemisphere shortest in the southern hemisphere , having special significance in many parts of the world. In the Indian calendars, the summer solstice marks the transition to Dakshinayana. The second [9] full moon after summer solstice is known as Guru Poornima. In Hindu mythology, Shiva , the first yogi Adi Yogi , is said to have begun imparting the knowledge of yoga to the rest of mankind on this day, and became the first guru Adi Guru.

Yoga wikipedia

Modern yoga is a wide range of yoga practices with differing purposes, encompassing in its various forms yoga philosophy derived from the Vedas , physical postures derived from Hatha yoga , devotional and tantra -based practices, and Hindu nation-building approaches. The scholar Elizabeth de Michelis proposed a 4-part typology of modern yoga in , separating modern psychosomatic, denominational, postural , and meditational yogas. Other scholars have noted that her work stimulated research into the history, sociology , and anthropology of modern yoga, but have not all accepted her typology. They have variously emphasised modern yoga's international nature with its intercultural exchanges; its variety of beliefs and practices; its degree of continuity with older traditions, such as ancient Indian philosophy and medieval Hatha yoga; its relationship to Hinduism; its claims to provide health and fitness; and its tensions between the physical and the spiritual, or between the esoteric and the scientific. In the early years of British colonialism in India, the elites from the United States, Europe, and India rejected the concept of hatha yoga and perceived it as unsociable.

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Elements of Tantric yoga rituals were adopted by and influenced state functions in medieval Buddhist and Hindu kingdoms in East and Southeast Asia. Zydenbos , Jainism is a system of yogic thinking which became a religion. However, this dichotomization is too simplistic, for continuities can undoubtedly be found between renunciation and vedic Brahmanism, while elements from non-Brahmanical, Sramana traditions also played an important part in the formation of the renunciate ideal. Hari Dass, Baba According to Crangle, some researchers have favoured a linear theory, which attempts "to interpret the origin and early development of Indian contemplative practices as a sequential growth from an Aryan genesis", [81] [note 7] just like traditional Hinduism regards the Vedas to be the ultimate source of all spiritual knowledge. Postural yoga was one of 17 practices evaluated for which no clear evidence of effectiveness was found. Tantra is a genre of yoga that arose in India no later than the 5th century CE. Retrieved 5 December PMC Wynne, Alexander London: Routledge.

Whether you want a physically demanding yoga class, or a relaxing, meditative one, there are plenty of different yoga styles to suit a variety of skill levels and needs. Each style is a bit different from the others, plus you'll find variations depending on the teacher.

Columbia University Press. Samuel states that Tantrism is a contested concept. Of these, Samkhya was probably one of the oldest philosophies to begin taking a systematic form. This is a very serious condition which can result in a stroke. The shape of ancient thought. Desikachar and his grandson Kausthub Desikachar continued to teach in small groups, coordinating asana movements with the breath, and personalising the teaching according to the needs of individual students. Hatha yoga. Australian review finds no benefit to 17 natural therapies. Broad notes the "diffuse nature of the existing science" [14] with pieces of the metaphorical jigsaw puzzle of scientific knowledge of what yoga actually achieves held in many laboratories around the world. Yoga is discussed in the ancient foundational Sutras of Hindu philosophy. Retrieved 19 September Journal of Psychiatric Research.