Yoga quarter east

Belfast is the 12th largest city in the United Kingdom and the second-largest in Ireland, and we know how stressful city life can be. Sometimes it is very hard to unwind and de-stress yoga quarter east larger cities like London or Edinburghwhere the environment is crowded and loud. Yoga is an ancient and complex practice, yoga quarter east, rooted in Indian philosophy, that combines the body and mind through physical postures asanasmeditation dyanabreathing techniques pranayama and sometimes even nutrition. In western culture, yoga has been practised to help decrease stress, reduce blood pressure and drop your heart rate.

They met while completing their yoga teacher training in One year later they launched Yoga Quarter in Ballyhackamore. Being both community-driven and environmentally-conscious, the pair were also inspired by the zero-waste shops popping up in towns and cities across Europe. So two years later they created Refill Quarter: Belfast's first zero-waste shop, located on the Belmont Road. Both the shop and the studio have been positively embraced by the people of East Belfast and have become an integral part of the community. Driving motorbikes and training to becoming a lay-preacher. Favourite book : Grrrrrr by Rob Biddulph I have a two year old.

Yoga quarter east

A little slower than the others but not technically slow… Breaking things down when we go upside down or play with arm balances. This class is similar to my Monday class, but in the heat in Urban Soul, a little slower, a lot of sweat, and a whole pile of fun. Intro to Rocket Course, taking each week to break things down and focus on specific elements of the series. A great way to begin your Rocket journey, and a cute little studio for a Friday night! Advanced Only Practice. Leaving us 75 minutes to fly through the series. Best for those who are confident practitioners. Rocket Yoga is a progressive Ashtanga vinyasa flow, based on the teachings of Larry Schultz. If you have ever wanted to take your yoga practice to the next level, play with floating your sun salutations and take binds and fly, then this is the class for you. A 45 minute kids yoga class, perfect way to end the school week. With Yoga poses, games, arts and crafts and relaxation techniques - in a cute little studio that used to be a toy shop at the top of the Hillsborough Hill. Grown Ups expect a little bit of a work out, silliness, fun and games and a yoga story, 60 minutes of fun finishing with a soothing savasana. Anna is available to come into your preschool or nursey school for 30 minute sessions. Enough time to breath, move, play and relax whilst keeping their little attention spans occupied!

A gentle-paced all levels class, suitable for all abilities. An ideal class after a long tiring day or after a strong and exhausting asana practice. Anna is currently teaching Family Yoga once a month with Yoga Quarter.

Welcome to Our Yoga Place! Home to the authentic practice of Yoga. Where every person regardless of their age, gender, belief, limitations, and experience can practice Yoga and get benefits from this timeless practice. We're home to authentic Yoga styles as well as some rare and unique features of our studio like Shuddhi Kriya section make us truely unique Yoga sanctuary. Bringing you the timeless pure Yoga practices in light with modern scientific understanding. We consider Yoga as a lifestyle.

Join Susan for this new Yoga Quarter Offering. The Wisdom Women Circle is for women who have come through menopause, Women who consider themselves to be slightly older. I am regularly at gatherings where I am the oldest in the room and while I find that inspiring, challenging and connecting, there is a part of me that yearns to connect with women who also share an experience of getting older and the inspiration, challenge and connection that that may bring. The Wisdom Women Circle will be a monthly gathering where Susan will curate a creative space for conversation and sharing. Conversations will range from sharing observations about how our bodies have changed, skin, hair, the freedom of being outside the monthly bleed cycle and the sense of loss, how we feel in a society that so often values youth over age, the challenges of having adult children or having no children, loss grief.

Yoga quarter east

The original form of hot yoga, based on the Bikram series of 26 postures and 2 breathing exercises. Bikram yoga systematically works every muscle, tendon, joint, ligament, organ and gland. It also moves oxygenated blood to the cells of your body. An invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes includes music and hands-on adjustments. A big focus of the class is coordinating movement with breath. Your cardio vascular and respiratory systems will be stimulated. This is an upbeat, fun class with euphoric moments.

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A wellness day near exams, an after schools programme or as part of a summer scheme. Leave us a comment. Where every person regardless of their age, gender, belief, limitations, and experience can practice Yoga and get benefits from this timeless practice. Subscribe Now. Emma 29 January One year later they launched Yoga Quarter in Ballyhackamore. First Name. Specialised Classes. Ideal class for beginners to initiate into Yoga practice. Email Address.

In these classes the teacher assumes that students have a general experience of yoga and the poses. Less detailed explanations of the poses will be given, and transitions may be more creative.

Chapters Being both community-driven and environmentally-conscious, the pair were also inspired by the zero-waste shops popping up in towns and cities across Europe. Awesome start to the day. Suitable for new practitioners and students who want to increase their knowledge of the fundamental Vinyasa sequences and breath alignment. A refreshing and unique experience awaits ahead! Starting to get the yoga bug merci. Kundalini combines asanas, pranayamas and sound in the form of chanting, it is designed to activate your spiritual energy known as shakti. Now, that you know a bit more about yoga, where can you practice? Sign Up. Rita Malosti. Poses are held for long time. Most activity in February :. The class was fun, engaging and very well structured.