Wawa breakfast calories

A chain of retail convenience stores, Wawa offers a number of specialty beverages, grocery store foods, made-to-order meals, snacks, and desserts, wawa breakfast calories. Many Wawa venues also offer fuel, making this establishment a popular pit stop.

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Wawa breakfast calories

Proper nutrition is necessary for developing your mind and body. Therefore, the food we eat daily must have the right balance of nutrition to give strength and energy. Let us discuss the importance of Wawa Nutrition in foods available at the Wawa Restaurant. Wawa Nutrition Foods offers healthy and fresh food with high nutritional levels. It provides nourishment to meet the varying needs of its regular and new customers. It also fits the nutritional value of food every time. This blog will further discuss Wawa Food nutrition and a few other things related to the Wawa menu. Balanced fare meals include many breakfast items to satisfy your taste buds and provide nutrition to the body. These meals contain around calories or below that. Turkey Hoagie Bowl: It comes with red onions, cheddar cheese, tomatoes, romaine lettuce, and oven-roasted turkey with ranch on the side 27g protein, calories.

If you're craving a Sizzli sandwich, choose the turkey sausage, egg white, and cheese bagel instead.

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A chain of retail convenience stores, Wawa offers a number of specialty beverages, grocery store foods, made-to-order meals, snacks, and desserts. Many Wawa venues also offer fuel, making this establishment a popular pit stop. Most stores are open 24 hours a day, seven days a week, every day of the year. The Wawa organization has a history in dairy farming, and offers a wide selection of Wawa-branded dairy products, including 11 flavors of ice cream, a few creamer types, and nine flavors of milk. The healthiest options are fresh fruit or veggie cups. You can also prepare your own coffee keeping it healthy by limiting cream and sugar. Wawa offers a variety of grab-and-go options such as create-your-own hoagies, sandwiches, and bowls, snacks typical of a convenience store, and Wawa-packaged dairy products, including milk and ice cream.

Wawa breakfast calories

While hoagies are available in three sizes and 21 varieties, just like the Breakfast burritos which are available in 21 varieties too. Not to mention healthy. How much are Wawa breakfast sandwiches? Are Wawa breakfast menu items healthy? How many calories in Wawa breakfast bowls and hoagies? And you can also build your own sandwich or bowl however you want. Sourdough Melts are my favorite breakfast at Wawa. Melts feature thick sliced artisan sourdough bread piled with your choice of breakfast ingredients. Choose your favorite one from the list below:. Wawa breakfast burritos feature scrambled eggs, salsa, and your choice of cheese, all wrapped in a fresh and warm flour tortilla.

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Choose a fruit-packed smoothie to maximize nutrition. Table of Contents. One ounce serving has calories, 0g fat, 0g saturated fat, 24g carbohydrates, 18g protein, and mg sodium. This website also offers a dedicated phone number you can call if you have any further questions regarding allergens and food safety. In 16 ounces, you'll consume calories, 4. No Wawa bakery items offer any substantial nutrition. Skip the meatballs and order the baked penne with marinara only for calories, 12g fat, 5g saturated fat, 86g carbohydrates, 23g protein, and 1,mg sodium. A ounce serving has calories, 32g fat, 20g saturated fat, g carbohydrates, 10g protein, mg sodium, and g sugar. Your email address will not be published. Measure content performance. Kids' Meals. This custom drink has calories, 9g fat, 6g saturated fat, 35g carbohydrates, 6g protein, and mg sodium, even with whole milk; nonfat milk or a milk alternative will reduce calories and fat further. The most nutritious option at Wawa is the garden fresh salad, which you can purchase in the Grab and Go Express section.

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To avoid extra salt and keep a heart-healthy diet, choose the egg white omelet bowl for mg sodium. Head to Wawa for a selection of bottled beverages , including teas and fruit drinks, juices, and chilled cappuccinos. If you pair it with a cup of fresh fruit, you could get a full breakfast and some vitamins and fiber that the croissant alone doesn't offer. Your email address will not be published. Amazon Fresh Plain Bagel. The ounce hot Earl Grey tea latte with oat milk provides 70 calories, 3. Therefore, the food we eat daily must have the right balance of nutrition to give strength and energy. Egg White Breakfast Bowl. If you need a vegetarian soup, the small tomato option has only calories, but a higher fat count at 15 grams per serving. Peanut Butter and Jelly Sandwich. The garden salad from the express case is the most nutritious option in this part of the menu. You can look up the nutrition information of the daily soup on Wawa's website. Thanks for your feedback! Flavored creamers can add up to 30 calories per serving to your coffee. Choose any bottled water at Wawa for 0 calories.