Water tracker bullet journal

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So, believe me when I say — I did my research and tried to come up with as many ways as possible to fix that. Drinking water is a simple habit that significantly impacts your health and well-being. And, of course, I created a little free printable that will help you with that, so be sure to scroll until the end of the post. This post may contain affiliate links. They will be of no extra expense for you, but I will receive a small credit. Please see my Disclosure for more details. Thank you for supporting Masha Plans!

Water tracker bullet journal

Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. I know that is what happens to me. This post may contain affiliate links. Please see my full disclosure for more information. However, drinking enough water is one of the most important things you can do for your body and mind. According to Healthine. Gunnars also goes on to note there are many variable to how much water we actually need based on internal and external factors. Some of those factors that vary your intake can be weight, age, exercise, weather, and diet just to name a few. These are just tools and references I found online for myself that I thought might be helpful to others. Always consult your doctor for medical advice. This one figures out how much water you need based on your weight and amount of exercise.

Water trackers can be a great tool to both improve your water intake and your awareness of your health.

I came across some water trackers a few months after I first started bullet journaling. I was browsing through Pinterest for new spread ideas and found a page where you could count the amount of water you had that day. Now, I have never been a big water drinker or drinker of much else really. So I thought I would give it a try. And it has changed so much for me! Water trackers are simply a way for you to track how much water you had to drink that day. Bullet journals are great for lots of reasons and for me, this is one of them.

Trying to increase your water intake? Use this free water tracker printable in your bullet journal to help you stay accountable. Please see my Disclosure for more information. Did you know, according to the CDC , American adults only drink about 39oz of water each day? While there are no exact numbers on how much water you need to consume daily, most suggest a minimum of 8 cups. Everyone has different reasons for wanting to drink more water. No matter your personal reason, the benefits of drinking water include:.

Water tracker bullet journal

Drinking enough water is important for many reasons. Here are just a few:. Water is essential for our bodies to function properly. Every cell in our body needs water to work properly. Drinking enough water can help to improve brain function. Dehydration can lead to decreased brain function and even problems with memory. Water can help to increase energy levels. Drinking water can help to boost your energy levels. Staying hydrated is good for your skin. By drinking enough water, you can help to keep your skin looking its best.

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This design is a lovely way of incorporating a water tracker into daily tasks and activities. We love this bujo water tracker. I teach people just like you how to pursue their hobbies in a world that values work over passion! Another one from Camelbak calculates how much you need if you are planning an exercise outing such as hiking or biking. During the day, depending on our activity, we lose fluids and these obviously need to be replenished. It is a little more advanced because you have to know the amount of water you had that day instead of marking them down individually but it works just as well. Thank you for supporting Masha Plans! Bright and cheerful! Hope this list was helpful; if you find it so, please share! Clean, simple and goes off the classic eight glasses of water per day. This one figures out how much water you need based on your weight and amount of exercise. A bullet journal water tracker is a great way to get creative and keep an eye on your water intake. It is quick to draw and can be done daily. At the end of each day, the exact amount of cups is also written which makes it clear to look back on at the end of the week or month.

So, believe me when I say — I did my research and tried to come up with as many ways as possible to fix that. Drinking water is a simple habit that significantly impacts your health and well-being. And, of course, I created a little free printable that will help you with that, so be sure to scroll until the end of the post.

They now make water bottles with infusers built in like this one. Sign me up. Your email address will not be published. Image by sharonajournals. Too often, many of us walk around in a constant state of dehydration. Fill in one for each day of water intake. Drinking water is a simple habit that significantly impacts your health and well-being. This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. At the end of each day, the exact amount of cups is also written which makes it clear to look back on at the end of the week or month. We love this bujo water tracker. This one figures out how much water you need based on your weight and amount of exercise. These will help you stay motivated and come in many cute designs. Image by alexanndoodles. There are so many ways you can track your water intake in your bullet journal.