The quad guy

Adjust the colors to reduce glare and give your eyes a break. Call the Midwife is a moving and intimate insight into the colorful world of midwifery. Use one of the services below the quad guy sign in to PBS:. You've just tried to add this video to My List.

Are you looking to build some monster quads? A verification link has been sent to your email. Please click on the link that has just been sent to your email to verify your email and continue the registration process. Please click on the link that has just been sent to your email account to verify your email and continue the registration process. We use cookies to operate our site, help keep you safe, improve your experience, perform analytics, and serve relevent ads.

The quad guy

I first saw Julian Smith when I was browsing through the explore section on Instagram one day. His quads are straight X-Men level mutant status—in a good way. They've got size, separation, and a feathering that would make the My Pillow guy jealous. He's got wheels of steel that were built on the back of over a decade of dedicated leg training. There's simply no more impressive muscle group on the human physique than a well-developed set of quads. Not only can you rock mid-thigh shorts like a boss, but strong quads protect the knees and are crucial to athletic performance. The best way to work your quads is through knee-dominant exercises like squats and lunges. But lots of people squat and lunge and still don't have a fraction of the quad-acity that Julian exhibits. So we went to the source for some fitspiration to find out which specific movements have helped Julian to solve the quad-ractic equation. Consider incorporating them into your next lower-body workout. Get dozens of follow-along workouts right on your phone with the free Men's Health app! Here's are Smith's top 4 quad-quaking exercises:.

You can also sit onto a box or bench of a set height to prevent you from going too low in the beginning.

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I first saw Julian Smith when I was browsing through the explore section on Instagram one day. His quads are straight X-Men level mutant status—in a good way. They've got size, separation, and a feathering that would make the My Pillow guy jealous. He's got wheels of steel that were built on the back of over a decade of dedicated leg training. There's simply no more impressive muscle group on the human physique than a well-developed set of quads. Not only can you rock mid-thigh shorts like a boss, but strong quads protect the knees and are crucial to athletic performance.

The quad guy

I first saw Julian Smith when I was browsing through the explore section on Instagram one day. His quads are straight X-Men level mutant status — in a good way. They've got size, separation, and a feathering that would make the My Pillow guy jealous. He's got wheels of steel that were built on the back of over a decade of dedicated leg training. Related: 5 things you didn't know about squats. There's simply no more impressive muscle group on the human physique than a well-developed set of quads. Not only can you rock mid-thigh shorts like a boss, but strong quads protect the knees and are crucial to athletic performance. The best way to work your quads is through knee-dominant exercises like squats and lunges. But lots of people squat and lunge and still don't have a fraction of the quad-acity that Julian exhibits.

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I was married twice. Start implementing these moves into your training today. Explore Athletes. Continue Watching. We got married two months later and then. And then I realized that it was fun and I got there a lot faster. Many of the landscape plants that you find in arid cities throughout the world were tested here. During the day, Bruce Wayne and Batman persona. Jon Barzacchini. Arizona Illustrated is supported by viewers like you. We'd like you to meet the turtles that inhabit the pond on campus here. Copy failed.

Smith had a humble beginning in the fitness industry but has now amassed a mind-blowing 1 million followers on Instagram.

Report a Problem Closed Captioning. This winter will be grown here in Arizona. We do some pre harvest studies in the lab in which we have to apply our treatments from. We're very rich in biodiversity, and we're not just talking about animals that fly. I go because there's nobody else out there. You see, for years, the campus has been a laboratory for testing which plants from arid countries around the world are suitable to grow here for food and landscaping. And you sit down on the side of your quad and you put your feet into two inches of water. Our plan is to go down from here to lower Sabino Canyon, where the dam is and back. He was wearing, you know, Dockers and a polo shirt. So it gives a really rich experience for people who just happened to be walking through the campus grounds.