Taco bell nutrition facts

Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine.

Most fast food is loaded with calories, fat, and refined carbs yet short on fruits and vegetables — unless you order a salad. Fortunately, the food chain Taco Bell offers several options that suit low calorie , vegetarian, vegan, low carb, keto, or high protein diets. Here are 18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious. These menu items are all under calories. Choose two or three of the highest-protein options and request extra lettuce or tomatoes to make this a larger, more complete meal. The Crunchy Taco comes with seasoned beef, lettuce, and cheese in a crunchy taco shell.

Taco bell nutrition facts

Get our iOS app from the App Store. Get our Android app on Google Play. View other None. Taco Bell 2 chicken soft tacos with spicy ranch and a small unsweet iced tea. Main info: Taco Bell 2 chicken soft tacos with spicy ranch and a small unsweet iced tea 1 serving Calories 32 g 21 g 21 g 0 g 0 mg 0 g 0 mg 0 g 0 g. Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories.

Skipping the chips entirely saves 80 calories and also reduces the sodium content. Report a problem with this food. Depending on your individual dietary needs and preferences, you can also customize many dishes to avoid certain ingredients or alter the nutritional content of a meal.

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Note: Menus will scroll horizontally and vertically so that you can view all of the data. Updated Tacos — Nutrition charts for tacos vary slightly by ingredients but generally contain between and calories, with 10 or so grams of fat and less than 20 grams of carbohydrates. Burritos — Traditional offerings include the chicken burrito, which boasts calories per serving, 18 grams of fat, 46 grams of carbs, mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,mg of sodium, and 85mg of cholesterol. Nachos — A standard order of nachos contains calories and 16 grams of fat. Customers should expect to consume s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items. Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Customers flock to the more than 6, storefronts offering dine-in, pick-up, and drive-thru options.

Taco bell nutrition facts

Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Looking closely at the nutrition content of the menu before you order can help you find the most nutrient-dense options. You might choose to share the meal or reduce its total calories by substituting a lower-calorie menu item or drink. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor. The sodium levels are high though, so if you eat here regularly, make other meals throughout the day lower in sodium to balance your daily intake. You can use the Taco Bell Nutrition Calculator to do more than see the calories, fat, and other nutritional information of classic menu options—it also lets you customize. If you order grilled chicken instead of beef and ask for no cheese or sour cream, it has just calories and 6 g of fat.

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The Veggie Power Menu Bowl is made with black beans, guacamole, tomatoes, lettuce, sour cream, and shredded cheese on a bed of seasoned rice. The occasional meal at Taco Bell doesn't have to interfere with your overall dietary goals. How much Copper is in Taco Bell? Amount of Iron in Taco Bell: Iron. The original Power Menu Bowl comes with chicken, but it can be ordered with steak for an additional 10 calories. Amount of Phosphorus in Taco Bell: Phosphorus. Learn about our Medical Review Board. The Crunchy Taco comes with seasoned beef, lettuce, and cheese in a crunchy taco shell. Table of Contents View All. Amount of Niacin in Taco Bell: Niacin. These menu items are all under calories. See Our Editorial Process. Removing the meat, cheese, sour cream, and crunchy red strips save calories. Amount of Water in Taco Bell: Water. Its food options feature a wide variety of tacos, nachos, and burritos.

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Instead, add a side of pico de gallo 5 calories , bringing the total calories for your customized breakfast taco to Skipping the chips entirely saves 80 calories and also reduces the sodium content. You can further customize an order of nachos and reduce calories, fat, and carbohydrate by substituting salsa for cheese sauce, beans for beef, or even going meatless. The original Power Menu Bowl comes with chicken, but it can be ordered with steak for an additional 10 calories. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. But if you're in the mood for something with more flavor, consider a small Lipton Unsweetened Iced Tea 16oz , which provides 0 calories, 0 g total fat, 0 g saturated fat, 0 g carbohydrate, 0 g protein, 0 g sugar, and mg sodium. Measure advertising performance. Amount of Magnesium in Taco Bell: Magnesium. Here are 14 "health foods" that aren't as nutritious as you thought. Learn about our editorial process.