Sweet potato curry bbc

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Heat the oil in a large pan, sweet potato curry bbc, add the onion and cook for a few mins until softened. Add the spices and cook for 1 min more, then stir in the lentils, sweet potatoes, stock and chopped tomatoes.

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato curry to vegetable dhals. Cook this tasty, budget-friendly vegan curry for an easy family dinner. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads.

Sweet potato curry bbc

This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides kcal, Shopping list. Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5—6 minutes, or until the onion is soft and translucent. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Add the chickpeas, tomatoes and sweet potato to the pan. Cover with a lid and simmer over a medium—low heat, stirring now and again, for 25—30 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened.

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This vegan satay sweet potato curry is both mild and rich so it is a real people pleaser. You can use the sauce as a base for using up any vegetables in the fridge, but this combination of a root vegetable and a green vegetable works well. Serve with freshly cooked rice, roti or vegan naan bread. Each serving without the optional toppings provides kcal, 10g protein, 89g carbohydrates of which 20g sugars , 27g fat of which 14g saturates , 13g fibre and 1. Shopping list.

Slices of sweet potato roasted in olive oil replace the tortilla chips in this winning recipe. It can either be topped with veggies or beef and it's layered up with the crispy potato, refried black beans and covered in melting cheese. There's a zesty tomato and cilantro salsa to serve on the side. Get the recipe for sweet potato nachos here. When you need a speedy dinner, this easy dish fits the bill. It's the combination of salty feta cheese with the sweetness of the potatoes and onions which makes it so tasty. Just be careful not to overcook it — the eggs will become tough and rubbery, and you'll lose the wonderful creaminess of the dish. Get the recipe for sweet potato, feta and red onion frittata here. This Persian-inspired stew consists of kidney beans and chunks of sweet potato cooked with spices in tomato passata pureed, strained tomatoes.

Sweet potato curry bbc

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes. Cook the sweet potatoes in boiling, salted water for mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for mins until the chicken is browned and cooked through.

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Whisk while bringing to the boil and then add the sweet potato chunks. See more vegetable curry recipes Serve with yogurt and naan bread. Cooking time 30 mins to 1 hour. See more 10 ingredients or less recipes Honeyed hasselback carrots. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. We've got everything from chicken and sweet potato curry to vegetable dhals. By Brian Turner. Choose the type of message you'd like to post Choose the type of message you'd like to post.

This sweet potato curry is an easy 15 minute vegetarian meal that tastes great. It could be yours for dinner and lunch tomorrow.

Pear, apple and ginger crumble. Each serving provides kcal, Preparation and cooking time. By Ren Behan. Air-fryer lemon drizzle cake. Back to Health Is coffee good for you? You can use the sauce as a base for using up any vegetables in the fridge, but this combination of a root vegetable and a green vegetable works well. Heat the oil in a large saucepan over a medium heat. Serve with yogurt and naan bread. It's also vegan-friendly. Stir in the kale and cook for 1 minute. Heat the oil in a large pan, add the onion and cook for a few mins until softened. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts. Serve with yogurt and naan bread. Avocado hummus By Gizzi Erskine.