Sunil chhetri six pack

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Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like. You have to be constantly sprinting around the field for 90 minutes. They are also two major requirements for football. I train six days a week.

Sunil chhetri six pack

Indian Football. Football is a sport which is extremely physically demanding. To be able to play at the highest level, one needs optimum levels of fitness. Indian footballers, in particular, have started taking better care of their bodies in recent times. Many Indian footballers have incredible physique due to their discipline and dedication in the gym. Furthermore, the advent of social media allows the players to share their progress with their fans. On many occasions, footballers post videos and photos of their workouts and the results of the same. Inculcating good eating habits and working hard in the gym are some of the ways that help top professionals maintain their chiseled bodies. Indian women footballers are extremely fit and take proper care of themselves. Dalima Chibber is one of the fittest players in the country. The centre-back is tough in duels and is adept at powering over opposition forwards.

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Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan. Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. By adhering to this workout routine and diet plan, Sunil Chhetri keeps himself fit and ready to excel on the football field. Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance. Source: Thehealthsite. Strength training He incorporates weightlifting exercises to build muscle strength and power.

He is known for his link-up play, goal scoring abilities, and leadership. He is widely regarded as one of the greatest Indian footballers of all time for his contributions for the country. Chhetri began his professional career at Mohun Bagan in , [10] [11] moving to JCT where he scored 21 goals in 48 games. He scored six goals in that tournament including a hat-trick against Gujarat. Delhi lost to Kerala in the quarter-finals and he scored in that match too.

Sunil chhetri six pack

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like. You have to be constantly sprinting around the field for 90 minutes. They are also two major requirements for football. I train six days a week. Taking a day off allows your body to heal, as your muscles need to cool off. He loves working on his quadriceps. Along with that, the skipper has his focus on the hamstrings , abs , and shoulders.

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On many occasions, footballers post videos and photos of their workouts and the results of the same. He has represented numerous Indian and foreign clubs and has an impressive record of scoring 85 goals in his professional career. After all, Mehta is the owner of eight-pack abs, muscular legs and a swashbuckling chest. Modified at : June 1, at PM. Rigorous amounts of training is required to achieve the stamina and lower body strength it takes to chase the ball up and down the field for the duration of an entire match. If you slacken during warm-ups, you stand a greater chance of injuring yourself," explains Chhetri. The winger works hard in the gym and in practice sessions to keep his qualities polished. Kho Kho July 8, Agility drills Chhetri includes agility drills to improve his speed, quickness, and coordination on the field. Of course, when you're a professional footballer, preventing an injury may not be in your hands. In order to perform the role properly, the player needs to be strong and Chinglensana Singh is that and more. He starts his day with a bottle of water as soon he wakes up. When it comes to core workouts and maintaining the stamina, Chhetri likes to mix things up to keep workouts from getting monotonous. Inculcating good eating habits and working hard in the gym are some of the ways that help top professionals maintain their chiseled bodies.

Nothing about the run, the acrobatics or the goal suggested Sunil Chhetri will turn 38 in two months. Sprinting towards the goal, eyes following the ball, arms outstretched and right leg extended, Chhetri met the diagonal cross from free-kick mid-air. Then, in one motion, he cushioned it down, opened his body, slotted it past the Hong Kong goalkeeper with the left foot and, in a rare goal celebration, sealed it with a kiss to the thousands in the stands.

His Instagram account has a follower count of 11, Follow us. He often shares his workout regime on Instagram and possesses a toned physique, one of the best in Indian football. All Cricket Predictions. News March 2, GQ Recommends. The winger works hard in the gym and in practice sessions to keep his qualities polished. In fact, there have been occasions when people put slices of cake in my mouth. How does Sunil Chhetri maintain his fitness? Of course, when you're a professional footballer, preventing an injury may not be in your hands. Rigorous amounts of training is required to achieve the stamina and lower body strength it takes to chase the ball up and down the field for the duration of an entire match. Nutrient timing Sunil emphasises consuming meals at the right time to fuel his training effectively. Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance.