Steps to miles

Well, steps to miles alert: the number of steps in a mile will be varied from person to person. Still, steps to miles, we can guesstimate how many steps are in a mile, and knowing this information can help you enhance your overall wellbeing and encourage you to walk more. This is especially relevant for how fitness trackers allow you to stay on top of your steps.

An average person has a stride length of approximately 2. That means that it takes over 2, steps to walk one mile and 10, steps would be almost 5 miles. A sedentary person may only average 1, to 3, steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day. Start by wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bedtime.

Steps to miles

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now be wondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2, steps to walk a mile , reaching the mile mark in about 20 minutes. As a very crude example, a person of short stature will take more steps in walking a mile than a 7ft tall giant. The study concentrated on the number of steps people took at varying speeds of walking and running. All participants were regarded as being of 'normal weight'. Two miles of walking at a speed of around 3 mph equates to around 4, steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height 5ft 3in walking 2 miles at a regular walking speed of 3 mph will take about 4, steps, whilst a man of average height 5ft 9in will take about 4, steps. When running, your step and stride length will lengthen, meaning you take less steps for the distance involved.

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A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step. You'll need to input only your sex and the number of steps walked. The distance will appear in the last field of the steps to miles calculator.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Even if you live in a more car-centric space, you likely have access to parks and other green space to take a stroll. Whether you think of walking as exercise or as a means to get from A to B, there are so many reasons to give your ambulatory habits some more focused attention. Here's what to keep in mind.

Steps to miles

Your steps per mile depend on your stride length and pace. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. The average person takes between 2, and 2, walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1, and 2, steps per mile. A total of 10, steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10, steps per day. It also works in reverse. The miles might not seem so long if you realize how many you manage to log during your daily activities.

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How many miles is 8, steps? Walking 3 miles means taking around thousand steps. Steps per mile calculator — how many steps per mile do you take? A woman of average height 5ft 3in walking 5 miles at a regular walking speed of 3 mph will take about 11, steps, whilst a man of average height 5ft 9in will take about 11, steps. Your goal week two is each day. The answer is Two miles walking will equal about 5, steps, depending on your personal stride length. For a meter track, go around four times and multiply your steps by 1. The study, published in JAMA , suggests that "higher daily step volume was associated with a lower risk of premature all-cause mortality among Black and White middle-aged women and men. Was this page helpful? However, there has never been any great science behind it. Keep in mind this will vary depending on your individual step length. Still, we can guesstimate how many steps are in a mile, and knowing this information can help you enhance your overall wellbeing and encourage you to walk more. Many fitness guides and influencers have suggested that you should walk 10, steps per day to achieve better health and lose weight.

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Quick Search:. Warning: It is necessary to enable JavaScript for full calculator functionality. A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Full bio. To get the most accurate calculation, it's best to measure your personal step length and use that data. Apple Watch does not have a step goal, according to apple. Use our miles to steps calculator to find out the number of steps with your stride length! A woman of average height 5ft 4in walking 15, steps at a regular walking speed will travel about 6. Does 5, steps equal one mile? The abbreviation for mile is 'mi'. FAQ How to convert steps to miles? Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. For an average adult woman suggested to be about pounds, or 77kg , the figure will be about 90 calories per mile.