Steak n cheese subway calories

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Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Regardless of your total daily caloric intake, sodium intake should be less than 2, milligrams, according to the Centers for Disease Control and Prevention.

Steak n cheese subway calories

Register Sign In. My Fatsecret. Food database and calorie counter. Edit this Food. Is this information inaccurate or incomplete? Click here to edit. Last updated: 13 Mar 24 PM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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Steak n cheese subway calories

Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Regardless of your total daily caloric intake, sodium intake should be less than 2, milligrams, according to the Centers for Disease Control and Prevention. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs.

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Meal Plan Generator. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. For more information, see the Wikipedia page about them. Food Search. Trans Monoenoic Fat. Save Cancel. Minerals Calcium. Extremely Active Strenuous exercise days per week, or physical labour. Search All Foods. Carbs 37g. Vitamin D2. Gamma Tocotreniol. Prospre About.

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