Standing cable row

The only standing rope cable row equipment that you really need is the following: cable machine and rope. There are however many different standing rope cable row variations that you can try out that may require aufible types of standing rope cable row equipment or may even require no equipment at all. Learning proper standing rope cable row form is easy with the step by step standing rope standing cable row row instructions, standing cable row, standing rope cable row petite ladyboy, and the instructional standing rope cable row technique video on this page.

Forum Rules. Results 1 to 5 of 5. Thread: Standing Cable Rows? Standing Cable Rows? I have to do seated cable rows but don't have the machine. I do have access to a machine where i can do standing cable rows. Is this a good replacement?

Standing cable row

If you usually train your back by pumping out a few sets of bent-over dumbbell rows , it may be time to get up with the standing cable row. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids. Plus, cable machines come with a lot of attachments. Think: rope, straight-bar, single-handle, v-bar That means you've got plenty of different grip options, with each one challenging your hands and forearms in new, strength-and muscle-building ways. There are tons of cable attachments you can choose from. The rope attachment shown above is one of the most common options. The biggest benefit to using the rope handle is it activates your wrist and forearm muscles to a greater degree than other attachments, making it a great way to challenge your grip strength, according Jake Harcoff, CSCS, MS, a certified kinesiologist and owner of AIM Athletic in British Columbia. Most of us could use extra help in the posture department. Sitting for long periods of time — as many of us do — can cause the chest and front of the shoulders to slump forward, sticking the muscles in your upper back in a constantly-lengthened position. The row helps undo this by shortening the upper back muscles and lengthening the front-body muscles, "effectively pulling your shoulders back and into a more neutral position over time," Harcoff says. Better posture. Cable machines in general are a very versatile piece of equipment.

A split stance offers more stability than standing with your feet parallel known as a neutral stancewhich can help you focus better on the muscles you need to target lats and upper back musclesDurney explains. This would be your closest replica to standing cable row.

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Robert Turp. The standing cable row is a beginner-friendly exercise primarily designed to strengthen the muscles of the back. You can do a warm-up set to gauge how much weight is appropriate for your fitness level. We usually aim for between repetitions, so choose a weight that fits this sort of range. Standing cable rows primarily work the muscles of the back, shoulders and arms; including the latissimus dorsi, rhomboids, trapezius, and biceps. These large muscles on the sides of the back are fundamental for any sort of pulling movement. Strengthening the lats contributes to a wider back appearance and aids in stability during many daily activities.

Standing cable row

Home » Strength » Cable Standing Row. This exercise involves standing with a cable machine and pulling the cable towards your body while keeping your back straight and engaging your shoulder blades. It primarily targets the muscles in your upper back and shoulders. Back , Latissimus Dorsi , Traps. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the cable handle with both hands, palms facing down and arms extended in front of you.

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Repeat for reps and switch sides. Move 3: Seated Cable Row. Pause briefly, and then let your arm extend again. If not an option, standing cable rows would be okay. And you won't get as much core engagement, but you'll be better able to focus on your back muscles — a major benefit if your goal is to build strength or size. Move 2: Standing Low Cable Row. Stop once your elbows reach just past your midline. Keep your elbows close to your sides. But when performing rows, the opposite happens: The weight gets "heavier" as you reach the top of the movement because your muscles are in a weaker position. Grip a dumbbell in each hand and let your arms hang straight down, palms facing each other. So, if you only have a short amount of time to hit as many muscles as you can, this exercise is where it's at.

If you usually train your back by pumping out a few sets of bent-over dumbbell rows , it may be time to get up with the standing cable row. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids.

Depending on the starting height and attachment you choose for your standing rows, you can easily tailor this exercise to prioritize different back and arm muscles. With them, you can change the starting height of any exercise and use a variety of attachments, including a rope, v-handle also known as a double-D handle , straight-bar and single-handle also known as a split-handle. Letting your back round or arch not only lessens the effectiveness of the exercise, but it also stresses your spine. Set your feet shoulder-width apart and bend slightly at the knees. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids. Log in to leave a comment. Thanks guys. But when performing rows, the opposite happens: The weight gets "heavier" as you reach the top of the movement because your muscles are in a weaker position. Standing Cable Row. Both involve a narrow grip that will help build your large back muscles the lats.