Sleepfoundation

We have world class researchers ready to talk to you about your research or sleepfoundation needs.

Sleep Tips. Go to sleep and wake up at the same time every day, including weekends. Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath. Make sure your bedroom is cool. Your body temperature naturally decreases to initiate sleep.

Sleepfoundation

We seek out the latest scientific insights about sleep and turn our findings into simple-to-understand resources that help people get enough of the healthy, restorative sleep they need. We conduct groundbreaking research and use proven methods to investigate how cultural behavior and the latest trends are impacting the state of our sleep. We work with panels of experts to create evidence-based guidelines and easy-to-follow, actionable tips that lead to healthier sleep. We spread the word about sleep health and the crucial role it plays in our overall health and well-being. Use a consistent routine with a relaxing wind-down to help get the sleep you need each night hours for most adults, with same sleep and wake times. Put your devices away an hour before bed and sleep in a quiet, cool, and dark environment. We break down our research results and translate all the scientific stuff into knowledge and advice you can apply to your daily sleep routine. You can start by reading some of our articles. A bad night of sleep leaves you with that head-in-the-clouds feeling the next day—fatigued, unfocused, […]. Did you know that creating a consistent mealtime schedule can improve the quality of your sleep? Your appetite and metabolism are an important part of your […]. Announcing a new collaboration: NSF and the American Heart Assocation team up to share the connection between sleep disorders and heart disease. Connect with us to join in the discussion, learn about our latest findings, and be a part of our community. Who we are. National Sleep Foundation is an independent nonprofit, dedicated to improving overall health and well-being by advancing sleep health.

A bad night of sleepfoundation leaves you with that head-in-the-clouds feeling the next day—fatigued, unfocused, […]. Learn more. NSF conducts an annual Drowsy Driving Prevention Week during the week leading up to the end of daylight-saving time in the fall, sleepfoundation.

Founded in , its stated goal is to provide expert information on health-related issues concerning sleep. In NSF released the results of a research study on sleep duration recommendations. The panelists participated in a rigorous scientific process that included reviewing over current scientific publications and voting on how much sleep is appropriate throughout the lifespan. NSF developed Sleep Health Index to measure sleep health at a global group or at an individual level. It was created with the help of sleep experts and public opinion research experts.

We seek out the latest scientific insights about sleep and turn our findings into simple-to-understand resources that help people get enough of the healthy, restorative sleep they need. We conduct groundbreaking research and use proven methods to investigate how cultural behavior and the latest trends are impacting the state of our sleep. We work with panels of experts to create evidence-based guidelines and easy-to-follow, actionable tips that lead to healthier sleep. We spread the word about sleep health and the crucial role it plays in our overall health and well-being. Use a consistent routine with a relaxing wind-down to help get the sleep you need each night hours for most adults, with same sleep and wake times. Put your devices away an hour before bed and sleep in a quiet, cool, and dark environment. We break down our research results and translate all the scientific stuff into knowledge and advice you can apply to your daily sleep routine.

Sleepfoundation

Getting enough sleep is important for people of all ages to stay in good health. Learn how much sleep you need. People often cut back on their sleep for work, for family demands, or even to watch a good show on television.

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Contact Donate. Put your devices away an hour before bed and sleep in a quiet, cool, and dark environment. Connect with us to join in the discussion, learn about our latest findings, and be a part of our community. Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath. NSF conducts an annual Drowsy Driving Prevention Week during the week leading up to the end of daylight-saving time in the fall. Sidney M. Retrieved December 14, Truth in Advertising organization. Read more Sleep Health Topics. Show less Show less.

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PitchBook Data. Who we are. Our mission. Since NSF has been recognizing and celebrating the achievements of individuals who have contributed to advancing the sleep field. We spread the word about sleep health and the crucial role it plays in our overall health and well-being. Basics of Sleep. Shift Work. Arlington, Virginia. Wolfe of Public Citizen 's Health Research Group, [8] Jerry Avorn head of the Division of Pharmacoepidemiology and Pharmacoeconomics at Harvard Medical School , [25] and other consumer and medical ethics groups for its reliance on industry funding, and the possible influence of such funding on its work. Our Mission. It is composed of three sub-component scales: sleep duration, sleep quality, and sleep disorders. Providing evidence-based community education tools and materials to promote sleep health. Retrieved