Shirali vegetable

Ridge gourd or Dodka in Marathi, was never my favourite. But since I moved away from my homeland and saw less of it, the more I missed its mild flavour and subtle sweetness, shirali vegetable. So I peel away the fibrous skin to reveal a soft moist sahresight

She also makes my diet very interesting by giving me specific food days, for example there was one day where I had to eat nothing but root vegetables — potatoes, carrots, sweet potato, yam or suran , beetroot etc. I loved this day, munching away baked sweet potato fries, jacket potatoes and carrot sticks. Then there was the gourd vegetables day. Gourd vegetables like bottle gourd, snake gourd, ridge gourd, bitter gourd and ivy gourd or tendli or kundhru are highly ignored but very beneficial especially to those who want to lose weight. They are made up mostly of water and fibre, packed with vitamins and minerals and yet contain very low calories. This makes it ideal food to fill you up, give you energy without piling on the pounds.

Shirali vegetable

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica variety with smooth surface and Luffa acutangula variety with ridged surface. This green fleshy vegetable has an intrinsically bland and insipid taste. Despite its neutral and boring palate, it offers innumerable health benefits like promoting weight loss, maintaining eye function and enhancing immunity. The ridge gourd thrives in tropical and sub-tropical environments, being indigenous to Asian countries like China, India, Nepal, Indonesia and Philippines. The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves. The plant bears yellow flowers in summer. Upon developing, the edible ridge gourd fruits consumed as the vegetable are long, with an outer green skin and white flesh in the interior and hold black seeds in the center. Ridge gourds are laden with nutrients, like any other vegetable belonging to the Cucurbitaceae or gourd family, such as the snake gourd. Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A , vitamin C, iron, magnesium and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body. Today, ridge gourds have travelled beyond the local kitchens of Asia.

Cut the top from a healthy stem on your donor plant just below a pair of leaves. Now to start cooking, heat the oil in a wok or pan and then temper the black shirali vegetable seeds.

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Roti with bhaji makes a light and satiating meal. Maharashtrian bhajis have a unique flavour and texture, due to the use of special ingredients like peanuts , sesame seeds , several spices and freshly-prepared masalas like Malvani Masala. Likewise you will find that Maharashtrian cuisine also makes use of several types of vegetables and greens like purple yam , colocasia leaf and Jackfruit. Want a nice spicy dry besan based sabzi then try Zunka. Another nice and popular healthy sabzi is Methi Pitla. Then there is a speciality from the city of Kolhapur to try Vegetable Kolhapuri. So easy yet unbelievably flavourful, the Batata chi Bhaji is a no-fuss preparation of potatoes perked up with the traditional Maharashtrian tempering of cumin seeds, curry leaves and green chillies, with crushed peanuts for crunch, aroma and an irresistibly nutty flavour. This can be had with puris to make a meal by itself. Batata Chi Bhaji.

Shirali vegetable

This Torai ki sabji with patra can be served with Roti or Paratha. Alu Wadi , or Patra in Gujarati, is a traditional Maharashtrian-Gujarati snack or appetizer recipe made with colocasia taro leaves. These leaves are layered with a spicy, tangy, and sweet Gram flour paste and then rolled into a log, steamed, and sliced into thin pinwheels Vadis. It can be served steamed or shallow fried with chutney or alone. They make for a nice tea-time snack as well. Ridge Gourd, which has the scientific name Luffa is a part of the cucumber family. This vegetable is popular in India, China, and Vietnam.

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Follow us instagram facebook twitter youtube pinterest. Upon developing, the edible ridge gourd fruits consumed as the vegetable are long, with an outer green skin and white flesh in the interior and hold black seeds in the center. Ridge gourd is bestowed with the ability to purify blood of toxic wastes, alcohol residues and undigested food particles. Jump to Recipe. Can we all just agree that adding moong beans to this all-time favourite snack takes it to the next level, with their nutty flavour and satisfying crunch? The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves. Stir in and allow to cook on a low flame for about 10 mins. The CKP community of Maharashtrians also add dried prawns or sodey to the stuffing, in what turns out an almost sinful delicacy. Check after that much time, you should be able to cut through the gourd easily with a spoon or spatula. In the UK this plant thrives on the kitchen windowsill and seems to grow there even in winter. Now to prepare the stuffing mix, take the finely chopped onions in a large mixing bowl and add all the remaining ingredients spices, ground peanut, jaggery, tamarind, salt except the gourd of course. Notify me of follow-up comments by email. View on Instagram. Prep time 15 minutes.

A super healthy mixed vegetable curry, made without the use of any spices. This dish is specially made during Rishi Panchami - the second day of the Ganapati festival. Indian culture has always revered spiritually enlightened souls.

Already have a WordPress. If goda masala is not available increase the garam masala above to 2 tsps and add two heaped tsp of white sesame seed powder 1 tbsp jaggery 1 tbsp tamarind or Kokam syrup Salt to taste 2 tbsp finely chopped coriander leaves 2 tbsp oil A pinch of asafoetida. The plant bears yellow flowers in summer. Serve hot. A vegetable of the gourd family, ridge gourd comprises copious volumes of water. Sign me up. I love dipping them in coconut-coriander chutney or my fasting peanut chutney. A tadka of curry leaves, red chillies and peanuts adds to the flavour. Your email address will not be published. It also effectively treats jaundice and other infections arising in the hepatic duct. She also makes my diet very interesting by giving me specific food days, for example there was one day where I had to eat nothing but root vegetables — potatoes, carrots, sweet potato, yam or suran , beetroot etc. Additionally, this nourishing bounty encompasses a treasure trove of minerals including potassium, sodium, zinc, copper, selenium.