Run repeat

So that means only cardio for me right now, run repeat. Run repeat are simply amazing. They fit pretty snug, which I like, and have a flyknit top over the sole. They provide crazy comfort and I feel like I can run for miles in them.

Oscar Wilde once said that consistency is the last refuge of the unimaginative. Well, if that's true, then most successful runners I've known are downright boring. A good runner follows one workout with another over and over again for days, weeks, months, and years. In today's quick-fix society, some might confuse consistency in training with being in a rut. To those who say, "What I need is a sure-fire, four-week program to run a new PR," I would advise: Change that to four months and you stand a better chance; make it four years and your odds will improve even more. That's because it takes years to develop your physiology and program the neuromuscular pathways that help you run faster.

Run repeat

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It's an encouraging thought for Tigers fans who have not seen postseason baseball at Comerica Park since , tied for the longest postseason drought in the MLB. There's plenty of promise surrounding this young Tigers team during spring training, as it looks to build on last year's finish. The belief the Tigers could take the leap to the postseason is real among players and fans during spring training. Skubal said his mind is set on competing for a playoff spot in a wide-open American League Central, in which the Tigers finished nine games behind the Minnesota Twins in However, Harris and manager A. Hinch were quick to say the team needs to focus on what's in front of them in spring training rather than what could happen at the end of the season. But still, the prospect of a quick turnaround is on the table, with a fresh blueprint laid by the Diamondbacks last year.

Run repeat

Hollier — who also served previously in the Michigan Senate — announced his campaign last fall. Waters organized an announcement event in Hamtramck for Thursday morning. The 13th Congressional District covers most of Detroit and all of Hamtramck and Highland Park, extending east to encompass the Grosse Pointes and Harper Woods and southwest to a large swath of Downriver. In the solidly Democratic district, the primary all but guarantees the winner of the general election. Start the day smarter. Get all the news you need in your inbox each morning. In the primary election — the first held under the newly drawn district — Thanedar won Hollier came in second with

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For example, perform four- to five-mile tempo runs or long intervals at 5-K race pace. You may also like. React, Run — Repeat! That said, if repetition leads to stagnation, boredom, and a decline in performance, you're in a rut. Happy Friday! That's because it takes years to develop your physiology and program the neuromuscular pathways that help you run faster. Explore More: Nicaragua May 2, In , he made his first Olympic team in the 10, meters, and in , beat his much-heralded team-mate, Ryan Hall, in the Olympic Marathon, finishing ninth in Beijing. My 2nd NYC Apartment! Bring on the New Year!

Senate seat and is instead eyeing a possible run for Detroit mayor next year. Craig, a Republican candidate who made a name for himself as a conservative commentator and for his stint as the police chief of Michigan's largest city, told the Free Press funding was a major reason for his decision and that he did not feel as though he had the support of enough donors to continue.

North America. All City Guides Explore More. Better Sore Than Sorry June 20, Central America. Stick to It These four principles should be part of your training plan throughout the year. Explore More. Also, loving the Nike and shots! City Guide: Cartagena, Colombia October 4, Home About Press Contact. Athletic Fitness Menswear. Bring on the New Year!