Rocker step basketball

The jab step is one of the simplest yet most effective moves in the game.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Get balanced - By getting balanced, this will create consistency in your jump shot.

Rocker step basketball

.

To Train Like the Pros, with the Pros: 1.

.

After making the move, the player dribbles around and shoots the lay-up or a jump stop and short jumper on the crossover move to the lane. We have two chairs or cones along the sideline and we have them make another dribble move on each chair and then get into the line going the other way. Pointer : when dribbling around the defender or chair to the hoop, we want players to get all the way to the hoop with just a one-bounce dribble, if possible. Push the ball forward when getting around the defense. You can practice some or all of the dribbling moves above.

Rocker step basketball

So, if your defender is in a staggered position, attack that front foot. Successful fakes will create shots, open passing lanes or open drives to the basket. Your fakes must look real and can include shot fakes, foot fakes, ball fakes, head fakes or eye fakes. Stay down and keep your knees bent as the ball goes up.

Adidas ultra 4dfwd

Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Like login register. All of these are cues to dictate what you should do next. Please do not change the values in the following 4 fields, they are just to stop spam bots. Player Resources. Quickly rock back in the original direction, using your back foot to push off. Make a jab step forward, keeping your weight on your lead foot with your back foot planted. You will find more drills and training tips like this at our Elite Guard Camps. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. Coaching Resources. Begin in the Triple Threat position 2. Just imagine reaching the pros and having to face a defender like Kawhi Leonard or Lebron James.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps.

However, if the defender closes out hard on the step back move, you explode forward or execute a dribble move. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. There are 5 Steps to a Rocker Step: 1. There are 5 Steps to a Rocker Step:. Age Level. Thanks for basketball tips. Begin in the Triple Threat position 2. Are they forcing you one direction, playing you tight, or giving you space? There are 5 Steps to a Rocker Step: 1. Drive to the basket or pull up for a shot. To Train Like the Pros, with the Pros:.