Relaxing fish tank

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Aquariums can be so relaxing. The sound of gently flowing water and the slow movement of beautiful fish calms the soul. But this peace can come to an end if your fish start fighting or if they're high maintenance and tough to raise. The types of fish you choose play a key role in how peaceful your aquarium is. Let's look at the top nine fish if keeping fish for relaxation is your goal.

Relaxing fish tank

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Lin [ 82 ]. Other limitations that were identified were associated with the maintenance, cost and time commitments of keeping home aquaria.

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A beautifully decorated aquarium full of glittering Rosy barbs, elegant Angelfish, and shoals of sparkling Neon tetras makes a stunning centerpiece in any home. Before buying a tank, research the correct tank size for your fish. As a general rule of thumb, you need one gallon of water per inch of fish. Tiny tanks often lack filtration systems and heaters, which can lead to polluted, chilly water conditions that stress the fish. Stressed fish are more susceptible to diseases and will fail to thrive. This neat rectangular fish tank is the perfect size for a nano aquarium setup that would look great on a stand in your lounge or even on a desktop at work. You can keep a peaceful community of small tropical fish or perhaps a betta fish and a few compatible tank mates. This tank is also perfect for a shrimp-only setup. In this image, you can see how even a tiny 5-gallon tank can be transformed into an underwater wonderland complete with a mysterious, backlit cave.

Relaxing fish tank

When I first set up my first home aquarium in the house, I began finding myself somewhat dazed just watching the fish interact within the tank and found myself oddly soothed by the sound of the water and filtration system. Naturally, I was curious at this point, if my fish tank was calming me down or reducing my stress and if fish tanks are suitable for reducing anxiety? I had to do a little research. Here is what I learned in the process. The sound of running water has been known to soothe, calm and reduce stress for years.

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Evidence of potential selective reporting was identified in some studies. S3 Appendix: Data extraction form. For instance, one study found that pairing diabetes self-management tasks with routine fish care activities led to improved glycaemic control among adolescents with type 1 diabetes [ 86 ]. Abstract Background Most research into the health benefits of human-animal interaction has focused on species that interact physically with humans, such as dogs. This increase also continued over the following six weeks, but only to a statistically significant level in one study [ 64 ]. Platy The platy is a simple fish perfect for a relaxing, peaceful aquarium. Consequently, evidence relevant to the current research questions was excluded, whereas the systematic approach used in the current review led to a more comprehensive overview of the research findings. More recently, attachment theory has been applied to human-animal relationships, with findings suggesting that both the human and animal can serve as the attachment figure and provide feelings of comfort and safety during times of uncertainty or stress [ 20 , 38 ]. J Am Med Dir Assoc. Is the dog-human relationship an attachment bond? Nimer J, Lundahl B. Human-Animal Interact Bull.

A peaceful aquarium can help put you at peace and allow you to unwind and destress at the end of the day.

Other common methodological concerns were the lack of randomisation, allocation concealment, and blinding of study personnel; it is noteworthy however, that these methodological concerns are not uncommon in other areas of HAI research [ 25 , 26 ]. Cracknell [ 87 ]. Furthermore, photographs of aquariums were rated more highly when displaying a higher abundance of fish, although preference for diversity of species differed between tropical and temperate exhibits [ 61 ]. Glycaemic control One study assessed whether pairing fish care duties with diabetes self-management tasks could lead to improved glycaemic control for adolescents with type 1 diabetes mellitus [ 86 ]. More recently, attachment theory has been applied to human-animal relationships, with findings suggesting that both the human and animal can serve as the attachment figure and provide feelings of comfort and safety during times of uncertainty or stress [ 20 , 38 ]. Trends Cogn Sci. Weight of evidence: A framework for the appraisal of the quality and relevance of evidence. Each of these studies had high or unclear risk of bias see S4 Appendix for further details. Study selection The study selection process is outlined in Fig 1. As such interactions provide exposure to animals albeit in simulated form while eliminating animal welfare concerns, they may provide a suitable substitution for live fish aquariums. One study assessed whether pairing fish care duties with diabetes self-management tasks could lead to improved glycaemic control for adolescents with type 1 diabetes mellitus [ 86 ]. This type of interaction may not however, be suitable among all populations.