Pita bread calories

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In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Its dough turns into two layers when baked. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. This nutrition information, for one serving of pita bread 39 grams , is available from the USDA.

Pita bread calories

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

Pita bread calories

In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Its dough turns into two layers when baked. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. This nutrition information, for one serving of pita bread 39 grams , is available from the USDA. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count 15 grams that is used for people with diabetes. On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Pita bread has a lower carb count than most bread options on the market.

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American College of Allergy, Asthma, and Immunology. Better yet is to choose high-quality carbs that are less processed and retain more of their natural fiber, which offsets the potential blood sugar spikes that come with digesting simple carbs. Amount of Phosphorus in Pita bread: Phosphorus. While pita bread recipes vary from kitchen to kitchen, they always start with four base ingredients:. How much sodium is in Pita bread? Types of carbohydrates. Amount of carbs in Pita bread: Carbohydrates. Amount of Histidine in Pita bread: Histidine. How much fat is in Pita bread? How much Threonine is in Pita bread? How much Isoleucine is in Pita bread? This ensures the pita bread is fresh.

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Here are the most significant benefits of eating this delicious, filling flatbread. Nutrition summary: Calories. Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. Pita is a type of flatbread baked with wheat flour in the Mediterranean and Middle-East, though it's now widespread globally. Here are some potential options for including pita bread in your diet. According to the Celiac Disease Foundation, celiac affects one in people worldwide. Pita bread brands remain relatively low in fat content. Amount of Retinol in Pita bread: Retinol. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Alexis Original Greek Pita Flatbread.