Orangetheory fitness

This workout is a game-changer, perfect for anyone looking to maximize their calorie burn and reach their fitness goals.

You know it involves a workout. You probably already know someone who goes to Orangetheory Fitness. This is a big deal: If you want your workouts to be effective, you need a coach who knows their stuff. At minimum, Orangetheory coaches need to have three different certifications, explains Amanda Crocker, regional fitness manager and corporate educator for Orangetheory. Coaches have access to everything they need to stay up-to-date. Think again.

Orangetheory fitness

OTF has really kept me on track as part of my daily routine. I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me. Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! If you are looking for our Canadian website, please select your preferred language:. No items found. Choose a Location. Experience the Smarter 1-Hour Workout. Results that prove our workout works. Results that prove our workout works Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain. Fitness designed to your fitness level We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover. Unlike high-intensity interval training HIIT at a gym, you adjust your level of effort based on what your heart tells you. Hear our member testimonials.

It sounds really interesting!

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Maybe you've passed by a local Orangetheory studio, heard a friend RAVE about the workout, or even seen the fitness company featured on season 3 of Queer Eye —and wondered: What's the deal? You know there's a lot of orange decor, possibly a heart rate monitor, and tons of sweat—but is this popular workout worth trying? And each session includes both cardio and strength training. What makes Orangetheory unique is that before your first class, you're given a heart rate monitor to wear throughout your workout. But what are those "zones" exactly? Orangetheory focuses on five different heart rate zones. During workouts, you'll aim to stay in three of them: "Zone 3," or the green zone, which is meant to be challenging but doable; "Zone 4," or the orange zone, which should feel uncomfortable; and "Zone 5," or the red zone, which should be an all out effort. These zones are different for every person, and calculated for you before class. Approximately half of each class is focused on cardio, which includes intervals on the custom Orangetheory treadmills and WaterRowers.

Orangetheory fitness

OTF has really kept me on track as part of my daily routine. I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me. Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! If you are looking for our Canadian website, please select your preferred language:. No items found. Choose a Location. Experience the Smarter 1-Hour Workout. Results that prove our workout works.

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Physique We bring people together. An Orange Theory just opened in our town and I was wondering what it was all about. After not working out for a few years and getting back to working out with OTF, I am feeling my body start to get toned again and my endurance has picked up incredibly. But crazyyyyyy expensive. Caroline on January 5, at pm. Debra Couvillier on March 4, at am. The Meaning of Living All Out The benefits of exercise go far beyond weight loss, and our members prove it. I am thinking of cancelling the gym membership but not sure what I would do on the weekends as the OTF studio is 30 minutes from my house. Orangetheory has studio locations across the globe! Select your Language Americas. Nicole P. You probably already know someone who goes to Orangetheory Fitness.

From the five heart rate zones to "splat points" to "lobby life," head into your first session with confidence by reading up on these must-know facts. When I signed up for a free trial class with Orangetheory Fitness , being asked by the front desk to show up 30 minutes early felt extreme.

Stephanie Whole Health Dork on April 15, at pm. Orangetheory was created by a seriously motivated mom on a mission! Orangetheory is absolutely not a competition. I had never heard of the Orange Theory before and it sounds to me like super fun! Experience the Smarter 1-Hour Workout. The heart is a muscle and needs rest, just like your biceps, triceps, legs, etc. The OTF Splat logo was inspired by what a fat cell looks like when it explodes. Results that prove our workout works Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Power Yoga. Track challenges and benchmarks. Based on your experience, it sounds like I better get on it! Brad G. Like any group fitness workout, the quality depends on the trainer and the music. Think I will stick to the one hour classes from this point on! I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me.