Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell, nutritional value of durian fruit. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world.

By including this superfood in your diet, whether by eating it raw, consuming its juices or supplementing with it in other ways, you can benefit from enhanced protection against certain nutrient deficiencies, metabolic-related issues, certain infections and more. Durian Durio zibethinus L. It can be eaten both raw or cooked and has a strong, signature smell. Durian fruits are greenish-brown in color, usually pretty large although not as big as jackfruits and have a spiky exterior. Inside the prickly shell is a white, yellow or red flesh. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C, B vitamins including thiamine, vitamin B6 and riboflavin , manganese and potassium. Durian also contains some protein, another unusual feature of a fruit.

Nutritional value of durian fruit

It has large edible pods called the durian pulp. Unfortunately, durian has a slightly ill reputation for its unpleasant smell. Some countries have banned it due to its pungent smell. However, it has a creamy texture and sweet taste. Durian is full of nutrients, minerals, vitamins, and dietary fibres. Due to this, it offers many health benefits when consumed. It helps to reduce the risk of cancer and heart diseases, improves skin and hair, boosts immunity, and regulates blood sugar levels. Durian is considered a superfood due to its high and diverse nutritional content. Durian is a large fruit covered in spiky flesh. It may not be eye candy, but it is full of benefits. Durian looks somewhat similar to jackfruit; however, it contains more fibre and less sugar. Free radicals are highly reactive compounds that can damage cells and DNA. They even cause mutations in the DNA, leading to many types of cancers. Durian contains a high amount of antioxidants like polyphenols.

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Federal government websites often end in. The site is secure. Durian Durio zibethinus Murr. It is one of the most expensive fruits in the region. It has a creamy texture and a sweet-bitter taste.

This article provides a guide to durian fruit, its nutritional values, and potential health benefits. Among all fruit , durian is one of the biggest; it typically reaches a weight of between one and three kilograms, and its length can be anything up to 32 cm 1. The major importers of durian fruit are Hong Kong, Singapore, and Taiwan, and it can be more difficult to find in the Western world 2. Interestingly, durian is one of a handful of fruits that are moderately high in both carbohydrates and fat. This nutritional aspect makes the fruit relatively unique alongside fruits like avocados and olives. Furthermore, durian tastes quite unlike any other fruit. It has mild sweet notes, it tastes slightly nutty and even creamy, and it is very flavorful. However, durian is not overly sweet like other tropical fruits can sometimes be. The bright yellow flesh of durian has a firm spongey texture, which becomes softer and more oily as the fruit ripens.

Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3.

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Learn more. Acetaldehyde [ 42 ]. Hyperkalemia in the Hypertensive Patient. The stem should be moist and light-colored. Laboratory Services. Eating dietary fibres makes you feel satiated and full. Rutin and kaempferol were quantified in the range of Durian may have severe side effects on these people. Haruenkit R. Lactobacillus durianis sp.

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand.

Parkway East Paediatric Clinic. This puts them at risk of heart disease, stroke and kidney failure. Make or Manage Appointment. When It's Best. In Malaysia, a few varieties have been recommended for commercial planting such as D24 local name: Bukit Merah , D99 local name: Kop Kecil , and D local name: Beserah. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a tropical fruit found in Southeast Asia. The fat content of durian is somewhat comparable to one-third of ripe olives [ 31 ]. Carr A, McCall C. However, the bioactivity of these polyphenols in animal or human studies is still scarce and needs further investigation.