Nutrition facts romaine lettuce

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U.

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals. Romaine lettuce is a type of salad lettuce. It comes from the same plant family as other types of lettuce. It also grows well in the Mediterranean climate.

Nutrition facts romaine lettuce

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. As with all produce, fresh is best. Try to eat romaine within a few days of purchase. You can buy hearts of romaine lettuce instead of the entire head. However, the outermost leaves are highest in nutrient density. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris. Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. Simply spread your filling on a leaf of romaine, fold or roll, and eat. Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into. You can use romaine in any type of salad you choose and as a topping for tacos or chili.

Related Articles. Romaine lettuce seeds are available for purchase online.

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you. Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. In her spare time, you can find her looking for hidden food gems and spending time outdoors hiking local trails. When we think of greens, kale and spinach might be the first things that come to mind.

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U. As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using. The ratings above are generalized but Romaine is one of the most diverse greens with endless opportunity for exploration. Pro Tip: If you are looking to increase the amount of sweetness in your leafy greens, choose varieties that are inherently sweeter and use primarily the heart of the leaf. Outer leaves are generally more bitter and by removing them, the overall sweetness will be amplified. Romaine delivers a 3 out of 5 for color but can range from depending on the portion of the leafy you are viewing.

Nutrition facts romaine lettuce

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins A and C, folate, vitamin K, and more.

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To get the most bang for your buck, try pairing romaine lettuce with other food sources of vitamin K like broccoli, beans, pine nuts, carrots or chicken breast. Many plants, including romaine lettuce, provide beta-carotene. Working out at the gym keeps you in great shape, but romaine lettuce builds strong muscles too. A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls. While romaine lettuce is a nutritious vegetable, there are a few food-safety concerns worth considering. These vegetables may promote artery health A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls. With an extensive number of ways to use it in salads and other recipes, it should be easy to add this leafy green to your regular diet. Every bite of the crunchy lettuce helps maintain skin elasticity , and that's a look we can all appreciate. Romaine lettuce is a crispy salad green with high nutritional value. Recipe ideas. Anyone interested in protecting their arteries will want to add some romaine hearts to their plate.

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium.

Consider these five health benefits of romaine lettuce that come with every serving. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris. Carb counting is complicated. Over 72, acres of romaine are planted and 1. Check back with us soon for more healthy surprises from our fields to your table. It is 2 lettuce type in terms of volume consumed in the U. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Amount Calories 8 calories Carbohydrates 1. The fiber in romaine helps control cholesterol levels, and that lowers the risk of heart disease. These antioxidant molecules are also widely studied for their potential benefits in supporting heart health, urinary health and the immune system, and for reducing the risk of Parkinson's and Alzheimer's diseases. The fresher the leaves, the more nutrients they will provide.