Movnat

We are movnat meant to live in artificial settings, disconnected movnat the healthy need of our body for movement and nature. This is Natural Movement. Anyone can benefit from improving their Natural Movement, movnat, from elite athletes to those just starting or restarting their fitness journey.

As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger. Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point.

Movnat

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Follow along at your own pace and progress from wherever you are. Take an Movnat and Feel the Difference.

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I attended the MovNat Level 1 Certification a few years ago and loved it so much that I returned for the Level 2 certification later that year and Level 3 the following year. If you just want to know what the events were like, feel free to scroll down. But before we get there, I wanted to share a little context so you can learn more about who I am and what the MovNat certification is all about on a deeper level. You can read a whole lot about MovNat at their website , and get a good taste of what their certifications are like from their videos. Everything from extremely rudimentary skills like breathing and how to get up and down from the ground and even how to sit on the ground to advanced climbing and vaulting movements e. And everything in between: crawling, walking, running, lifting, carrying, throwing, catching, balancing, jumping, climbing, swimming, combatives, etc. You know…human movements. There are hundreds of natural movements codified into the official MovNat curriculum, and thousands of variations. There are many other things that make MovNat unique.

Movnat

We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature. This is Natural Movement. Anyone can benefit from improving their Natural Movement, from elite athletes to those just starting or restarting their fitness journey. The MovNat Certification is the most established, complete, and recognized movement course you can find, anywhere. It is a truly life-changing experience where you will dive into the philosophy, practice, and principles of MovNat. Whether you want to teach MovNat to others or develop your movement practice to the fullest capacity — If you are serious about movement — this is what you do.

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These courses will help you improve from wherever you are right now. Unleash your human potential by training the way nature intended. Building confidence. This is Natural Movement. Join us for our popular one day Elements Workshop at MovNat UK facility in Reading Our one day workshops are suitable for all abilities and age levels. Each week, you'll progress through three minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day. Follow along at your own pace and progress from wherever you are. Facilities Where health, beauty and fitness meet. Designed to introduce you to Natural Movement, and give you the most important elements that you can practice in your daily life. Snacks, fluids, and lunch. Sign Up Now! Learn More. In each minute class, you'll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence.

Level 1 is all about the basics. From there, we continue working on your technique in a wide assortment of practical skills that restore strength and stability — such as lifting, carrying, and throwing.

Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. Building confidence. Learn More. Join us for our popular one day Elements Workshop at MovNat UK facility in Reading Our one day workshops are suitable for all abilities and age levels. All images belong to the individual copyright holders. Mobililty and L1 Fundamentals. We're here to make you stronger. Mar 4. Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point.