Marmite nutritional information

Marmite is a dark brown, yeasty spread that is popular in the United Kingdom. But few Americans know what it is or how to use it. If you're looking for a low-calorie spread for toast or crackersyou might want to give it a try. Marmite nutritional information helps boost your intake of important vitamins and minerals and provides other health benefits.

Help us make food transparency the norm! As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat. Barcode: Common name: Yeast extract. Packaging: Glass. Brands: Marmite. Categories: Spreads , Salted spreads , Yeast extract spreads.

Marmite nutritional information

Marmite is a unique yeast extract spread that tends to divide opinion. An ONS survey previously found that equal numbers of people love and hate the spread. So there's no clear majority in either camp. The iconic spread is one of our favourite foods for vegans that's been a breakfast staple for decades. Much of Marmite's appeal comes from the simplicity of its ingredients, which include extracts of yeast, vegetables, spices and celery. But did you know that Marmite was actually created accidentally? It emerged as a by-product of the beer brewing process. So does the savoury spread actually have any health benefits? Here, we investigate the billion dollar question 'is Marmite good for you? Marmite is rich in B vitamins and has no added sugar. So, compared to some breakfast spreads like jam or dare we say, Nutella it is good for you. There are only 22 calories per serving in Marmite , so it's definitely a low calorie spread option for toast. In addition, Marmite's nutritional information shows that there is less than 0. A serving size is 8g of Marmite.

Add a category. They also contain all-important tryptophan to stimulate production of those key brain-calming hormones - and Marmite also contains natural substances that help induce sleep.

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Get our iOS app from the App Store. Get our Android app on Google Play. View other None. Marmite Yeast Extract. Main info: Marmite Yeast Extract 1 serving 9 Calories 0.

Marmite nutritional information

It is made from by-products of beer brewing lees and is produced by the British company Unilever. Marmite is a vegan source of B vitamins , including supplemental vitamin B A traditional method of use is to spread it very thinly on buttered toast. Marmite is a sticky, dark brown paste with a distinctive, salty, powerful flavour and heady aroma. This distinctive taste is represented in the marketing slogan: "Love it or hate it.

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Keep in mind that Marmite is just one brand of yeast extract. Marmite is a dark brown, yeasty spread that is popular in the United Kingdom. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Plenty to spread across your toast in the morning. How to avoid palm oil Foods that boost energy Fat-burning foods Best hangover foods Best recipe boxes Latest food news Cooking Basics Cooking Basics 50 recipes everyone should know Seasonal food calendar The best oils for cooking What's wrong with my cake? How to stop drinking alcohol. Understand audiences through statistics or combinations of data from different sources. Best of luck to anyone who can face that strong, savoury flavour after a big night out. There's no doubt about it, the Spencer genes are strong! Product Your criteria Health Environment Contribution. B vitamins help you to convert your food into fuel, stabilising your energy levels, whilst folic acid also helps your body to produce and maintain new cells, which is why the supplement is often recommended to increase fertility. One serving of marmite supplies about half of your daily recommended intake for thiamin. The spread is used as the base of a drink. Front Microbiol. The spread was invented in the early s by Justus Liebig and the original recipe included just salt, spices, and celery.

Marmite is a dark brown, yeasty spread that is popular in the United Kingdom.

Meet Our Review Board. It emerged as a by-product of the beer brewing process. Nutritional score: 13 - 3 Nutri-Score:. There is also an Australian variation of Marmite that includes caramel and sugar. Could you add a precise product category so that we can compute the Eco-Score? Antimicrobial and probiotic properties of yeasts: from fundamental to novel applications. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. No non-vegetarian ingredients detected Unrecognized ingredients: Thiamin, Vitamin b12, And-folic-acid. Thanks for your feedback! Thiamin B1 is essential for a healthy metabolism. Keep in mind that Marmite is just one brand of yeast extract. The makers of Vegemite promote that their product is also high in B vitamins and provides riboflavin, folate, and niacin. England and Wales company registration number List of Partners vendors.