Low carb pasta alternatives

Looking for a low-carb pasta replacement?

Share Follow us If you're following a low-carb or gluten-free diet and miss pasta, you'll love these low-carb pasta alternatives. Vegetable-Based Options: These include zucchini noodles zoodles , spaghetti squash, and cabbage noodles. They're a great way to add more veggies to your meals while keeping it low-carb. Unique Alternatives: Explore different types like Palmini pasta made from hearts of palm , shirataki noodles from konjac yam , kelp noodles from seaweed , and edamame pasta from young soybeans.

Low carb pasta alternatives

Many people looking for ways to eat healthier and lose weight have joined the low-carb club. According to ScienceDaily , low-carb diets are an effective way to shed unwanted pounds. Besides aiding weight loss, there are other great reasons to follow a low-carb diet. According to Healthline , eating a diet low in carbohydrates reduces visceral fat belly fat , which is linked to several serious health issues. In addition, low-carb diets can help reduce bad cholesterol and increase good cholesterol. With so many great health benefits, adopting a low-carb diet is an excellent way to maintain a healthy lifestyle. Of course, changing your regular diet to a low-carb diet requires making some changes to your weekly menu. You will need to find low-carb meal options and substitutes. For example, you can swap burger buns and taco shells for lettuce wraps and use cauliflower for just about everything from potatoes to rice to pizza crust. But the real challenge is replacing high-carb foods like pasta and noodles. Luckily for low-carb dieters, other vegetables can replace pasta and noodles without losing that all-important component — the flavor. Zucchini noodles, or zoodles, are a great alternative to pasta. With just 33 calories and 6.

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Pasta is a versatile food eaten across many cultures. You may want to avoid wheat pasta or carbs if you follow a low-carb diet, are intolerant to gluten or simply want to avoid feeling bloated and uncomfortable after a meal. Spaghetti squash is an excellent pasta substitute. This starchy vegetable originated in North and Central America and has yellow-orange flesh. Once cooked, its flesh can be separated with a fork into strings which resemble spaghetti noodles — hence its name. Spaghetti squash can also be boiled for 20 minutes or sliced in half and microwaved on high for 6—8 minutes.

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Low carb pasta alternatives

Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. With a little creativity, you can satisfy your pasta cravings without adding carbs. Here are some easy, nutritious, and tasty pasta alternatives to try. Not only do vegetables add more nutrition to a meal than traditional pasta, but most of them are also simple in taste and easily become a blank canvas for sauces and spices. While some veggies need to be coaxed into a pasta-like state, others cook up nicely with little to no extra prep and make excellent beds for complex flavors. Spaghetti squash naturally separates into spaghetti-like strands after cooking. With less than a quarter of the calories of regular spaghetti and just 10g of carbs per cup, it also surpasses pasta in nutritional value. Prep and cook time for spaghetti squash is pretty easy—you can even make it in a slow cooker.

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Slices of eggplant can be used in place of pasta sheets in lasagna for a low-carb, veggie-packed alternative. Don't be intimidated by its tough exterior; simply cut it with a sharp knife lengthwise, scoop out the seeds, remove the outer skin, and peel it into ribbons. They have a slightly nutty flavor and a firm texture that holds up well to a variety of sauces. It can be used as a replacement for pasta in noodle or lasagna dishes. Becca Miller is the associate food editor in the Good Housekeeping Test Kitchen, where she researches and writes about food. Whether you choose to make your own low-carb pasta at home or opt for a store-bought alternative, there's a world of options available to keep your meals exciting and your carb count low. Eggplant, also known as aubergine, comes from India. You are probably familiar with mung beans in your favorite stir fry or Vietnamese summer rolls , but you may not know they can be eaten as pasta too. Pesto Sauces: Pesto is a versatile sauce that pairs well with almost any low-carb pasta alternative. Once cut, drop the cabbage into boiling water for approximately two minutes. This Low-Carb Pumpkin Gnocchi recipe offers a seasonal twist on traditional gnocchi by using pumpkin in the dough.

Share Follow us If you're following a low-carb or gluten-free diet and miss pasta, you'll love these low-carb pasta alternatives.

Spaghetti squash noodles are soft, but if you prefer your noodles on the al dente side, just roast for a few minutes less. Soluble fibers provide food for your gut bacteria, which then produce short-chain fatty acids SCFAs. From a creamy Alfredo to a classic marinara, there's a sauce for every type of low-carb pasta. The noodles are made from zucchini, but the star of the dish is the homemade fennel pesto. In addition to being 3—10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals 3 , 4 , 5 , 6 , 7. Plus, there are suggestions for low-carb pasta sauces to pair with these alternatives. I really would like to find dried versions of these pasta substitutes to make as mentioned meals that can be made in advance, only requiring water and heat to 'cook' later for backpacking or for storing for emergencies. Unique Alternatives: Explore different types like Palmini pasta made from hearts of palm , shirataki noodles from konjac yam , kelp noodles from seaweed , and edamame pasta from young soybeans. How we chose the best low-carb pastas. Share it with your friends!