Lost interest in everything

Back to Blog. When you begin to lose interest in everything — your hobbies, passions, and entertainment sources — it becomes difficult to lost interest in everything. This loss of interest is known as anhedonia — a main symptom of depression.

Reviewed by Beth Pausic, Psy. Sometimes, a loss of interest or pleasure is linked to a temporary setback or external stressors like burnout , or it can point to a more serious mental health issue. Still, sometimes you might find yourself experiencing a loss of interest as if your daily life — including all of the things, people and places you usually engage with and encounter — is lost behind a veil of gray. During these periods or depressive episodes, the things you ordinarily find joy, satisfaction or curiosity in may seem to dry up and darken. You may feel less capable of expressing emotion or have less of an appetite for hanging out with friends and loved ones. You might even experience health issues like loss of libido.

Lost interest in everything

Error: This is required. Error: Not a valid value. Losing interest or pleasure in activities or people that once gave you enjoyment, may be due to overworking, relationship problems or being in a temporary rut. However, a loss of interest in many things or people, that is ongoing, can sometimes be a sign you have a mental health condition. If you have lost interest in activities that used to give you pleasure, you may also lose motivation to do things. You may not be able to concentrate. Other symptoms that may go along with losing interest are feeling unhappy, feeling flat or numb, sleep problems, tiredness , loss of appetite and stomach problems. If loss of interest has gone on for 2 weeks or more, it can be a sign of a mental health condition or other condition, including:. If you are experiencing ongoing symptoms more than 2 weeks such as losing interest in activities or people, feeling sad most of the time, not sleeping well, appetite changes , lack of motivation, restlessness or difficulty concentrating, you should see your doctor. Your doctor will talk to you about your symptoms, examine you, and may suggest some tests for example blood tests to rule out any physical conditions. They can diagnose mental health problems, and also refer you to a mental health professional if you need one. Doctors can write you a Mental Health Treatment Plan , if relevant. This can provide you with Medicare rebates for appointments with certain mental health professionals, such as psychologists and counsellors.

Here are some things that may help, lost interest in everything. Take a walk, go for a swimor try another type of exercise to get the blood flowing. David Susman, PhD is a licensed clinical psychologist with experience providing treatment to individuals with mental illness and substance use concerns.

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book. Feeling a loss of interest can make it harder to do the things you need to do each day. It can leave you feeling listless, disinterested, and unmotivated to do much of anything at all. Known as anhedonia, this feeling can cause people to lose interest in activities they used to enjoy. If you feel like you're losing interest in everything, you may be wondering what to do.

Apathy describes an absence of feeling or emotion. This indifference can affect your motivation and leave you feeling detached from the world. You might:. But persistent apathy can affect your relationships, everyday life, and overall well-being. It might also happen as a symptom of a number of medical and mental health conditions, which could get worse without treatment. Depression does not always involve apathy, and you can experience apathy without having depression. People living with depression often do notice signs of apathy, though. These might include:. Even though apathy is not an automatic sign of depression , it can still happen as a symptom.

Lost interest in everything

Posted December 21, Reviewed by Lybi Ma. What's anhedonia? If you're depressed, you know. Anhedonia is one of the main symptoms of major depressive disorder MDD. It is the loss of interest in previously rewarding or enjoyable activities. People suffering from clinical depression lose interest in hobbies, friends, work, and even food and sex. It's as if the brain's pleasure circuits shut down or short out. But do they? Some experts define hedonic function as the total amount of pleasure that it's possible to gain from a single activity. Perhaps depression reduces that hedonic capacity.

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Self-Care Guide By practicing daily healthy habits and self-care, you can reduce your symptoms of anxiety and depression. In addition to your treatment, here are some tips that may help you get back on your feet and return to the things you once loved:. But research shows that people who exercise frequently are the least likely to be affected by a loss of interest in daily life. Ho, N. Read more on Beyond Blue website. Sometimes, a loss of interest or pleasure is linked to a temporary setback or external stressors like burnout , or it can point to a more serious mental health issue. What we offer. Smile at the mailman, ask someone if you can pet their dog, make a little small talk. Learn about our Review Board. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. In her clinical work, she primarily focused on anxiety, depression and relationships. General search results. Experiencing a lack of interest in life can be isolating, sad and even a little scary.

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Still, sometimes you might find yourself experiencing a loss of interest as if your daily life — including all of the things, people and places you usually engage with and encounter — is lost behind a veil of gray. Sometimes just spending time around other people can lift your mood. How to Feel Better. You might also consider trying online therapy or a mental health app to help address feelings of lost interest. Our guide to the types of therapy goes into more detail about how psychotherapy can help you to improve your thoughts, feelings and behavior to overcome a loss of interest in life. David Susman, PhD. In addition to depression, feeling like you're losing interest in everything can also be caused by several other mental health conditions says psychiatrist Steven Gans , MD, including:. Mindful meditation, for example, is a pleasurable activity that can help treat depression and anxiety. Contact our Partnership Team to learn more about how we can work together. Ho, N. Share Article Sign up for our newsletter. For more information, please visit the links below: Chrome by Google Firefox by Mozilla Microsoft Edge Safari by Apple You are welcome to continue browsing this site with this browser. If you feel like you're losing interest in everything, you may be wondering what to do. Post-traumatic stress disorder.