Lightspace pilates and wellness

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Where sweat meets style and Kym's magic touch makes you feel like a Pilates pro! Hey there, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location! Where Pilates meets positive energy and personalized attention, creating an exceptional wellness experience. A place where your abs will thank you and your spirit will soar, all while surrounded by top-notch equipment and friendly instructors. Where your core will feel the burn, but your spirit will soar! Where your abs will become fab and your mind will feel glad! Where your body will feel as fabulous as your Instagram feed looks!

Lightspace pilates and wellness

Pilates has become a popular form of exercise in recent years, and for good reason. This low-impact workout not only strengthens and tones muscles, but also improves flexibility, balance, and posture. If you're looking to try out Pilates in Chicago, you're in luck — there are plenty of studios to choose from. But with so many options, how do you know which Pilates studio is right for you? That's where this blog post comes in. As a local, I've tried out various Pilates studios in the area and am here to share my top picks. Whether you're a beginner or an experienced Pilates practitioner, there's a studio out there that will meet your needs. From traditional mat classes to reformer workouts to hybrid classes that incorporate other forms of exercise, Chicago's Pilates studios offer a variety of options. So, without further ado, let's dive into the best Pilates studios in the city. Resistance Chicago Lagree is a top-notch pilates studio that offers an authentic sense of community to its clients. The studio boasts a clean and well-maintained facility with top-of-the-line equipment. The instructors are knowledgeable and cater to students of all levels, ensuring that everyone feels comfortable and confident throughout the class.

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LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace and came out feeling like a new person.

Pilates is a movement system designed to stabilize, strengthen, stretch, and balance the entire physical body. Pilates conditioning helps develop strength, flexibility, coordination, speed, agility, and endurance. At LightSpace, your Pilates practice is more than just physical exercise. The deep internal focus you achieve by integrating Qigong into Pilates movements QI-LATES can help you eliminate energetic blockages that act as roadblocks to free, fluid, and efficient movement. The result is healthier and more efficient movement in every aspect of your life. Whether recovering from injury or looking to improve your strength, flexibility and well-being before or after surgery, LightSpace is here to help you! Our experienced instructors guide you in connecting to your center utilizing one or more of our Qigong methods, and lead you through Pilates movements to help you build a more dynamically stable and flexible body. We educate you about your body and how it works, help you correct faulty movement patterns that cause instability or pain, guide you in balancing both the physical and energetic body, thus helping you rehab from current injuries and reducing the likelihood of future injury.

Lightspace pilates and wellness

I live in the neighborhood and am so glad that I found LightSpace! Tutu has been my instructor for over a year and I love how my body has changed and strengthened over time. Tutu starts every session with a simple question - how's the body doing?

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My class coincided with the perfect quote for my day filled with self-care. It's even improved my playing and technique as a musician --who would have thought? Popular services. The prices on this website are for informational purposes only. Pure Pilates Chicago is a top-notch pilates studio with expert instructors who are knowledgeable in the Romana's Pilates method. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. Some choose Pilates or Qigong only, some choose treatments, some choose it all. About The Author. The staff as a whole is friendly and welcoming, creating a comfortable and supportive environment for clients. Online pharmacy , Drug stores , Home medical equipment , Medical equipment store , Medication manufacturing , Blood pressure monitors. Pilates Reformer. Pilates classes in Chicago. I take their mat and cardio classes regularly and love the small class sizes and personalized attention. See you at LightSpace soon! Very connected with students and their varied needs.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong.

You can't help but feel a sense of calm and happiness walking in. I can really say I am pain free now and feel stronger overall! Thank you for your candid review, Priscilla! The dynamic floor-based exercises in Pilates Mat class are designed to improve postural alignment, strength Virtual classes are also available for those who prefer to practice from home. Different sessions and classes can be going on at the same time, but it never feels crowded nor does your session ever feel drowned out. With knowledgeable and friendly instructors, they provide tailored instruction to meet the needs of each individual client. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. Find the best places and services. Where fitness meets luxury, and Jeanne's expertise will have you feeling like a Pilates pro in no time! Mark P. All of the instructors are very knowledgeable, down-to-earth, friendly people. About The Author. It is what makes LightSpace stand out from the average Pilates studio, and why we have such a loyal following.