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Nothing close by? Find out more. Access your workouts on your phone, tablet, computer or stream from your TV.

Everyone info. Start a free trial at: lesmills. Payment details are required; cancel subscription anytime, including before first payment. This app is best for streaming our workout videos in German, French, Spanish, Portuguese and Japanese. Everything from cardio, strength, high intensity interval training HIIT , core toning to flexibility, whatever your age, fitness level or goal. Whether you're a beginner starting off your fitness journey or an expert looking to optimize your routine, you will find workouts that suit you. Choose from a variety of classes, 30 — 55 minute workouts to fit your schedule.

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Nothing close by? Find out more. We think you are visiting our website from [Country Name]. We have a local website with more accurate information for you. We've joined forces with adidas to bring more joy to your training. Choose from over 20 different ways to train. From strength to cardio, HIIT, martial arts, cycle, dance, yoga and more. However you like to move you'll find a workout you enjoy. Join thousands of fitness fans for a one-of-a-kind training festival. Play the game. Find a class Nothing close by? No Results We can't see any results for that search. Hint: try using the name of the nearest city. You are about to be redirected We think you are visiting our website from [Country Name]. Do you want to go to that site?

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Nothing close by? Find out more. BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. It is also available in some clubs as a virtual workout or at home. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music — helping you achieve much more than on your own! See findings from the Les Mills Lab for more evidence.

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Great design brings together form and function to enhance user experience. Retention and member referrals increase. We designed SMART TECH to make functional weight training more fun and appealing to members so that they enjoy the workouts, stick with them and increase the frequency and length of club visits. We wanted tools that drive results in safe and effective way to keep members engaged and motivated to keep exercising. Millennials are the biggest opportunity for club membership so SMART TECH leads the market in cutting edge design and materials to bring a cool factor to the barbell and step that has been missing from the industry. We offer our club partners the ability to stand out from the competition and elevate the member experience. We approach product design in a unique way that gives us the knowledge and ability to create user defined innovations. Our biggest competitive advantage is our access to fitness professionals who consult with us, test our prototypes and give us honest feedback.

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Nothing close by? Find out more. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. It is also available in some clubs as a virtual workout. Unleash and empower yourself. You destroy calories, develop coordination, agility and speed, and feel empowered. Our instructors always show options to work at your own level. Yes absolutely!

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Save on a annual premium plan. Training Ongoing development News get in touch Resources Book training. Yes absolutely! Weekly Updates New releases added weekly to bring variety to your weekly fitness and training routine. Save on our annual premium plan. Les Mills Connect Sign up Log in. I have been working out with Les Mills for over 3 years now, since the pandemic, I love all the programs, it's a great balance of strength and cardio. Safety starts with understanding how developers collect and share your data. Can I suggest a song? Beginner to advanced and 3 — week workout plans and challenges to help you achieve your goals. No Results We can't see any results for that search. How strong do I need to be? Play the game. See findings from the Les Mills Lab for more evidence. You will need to visit the login page to be able to access My Account.

Everyone info. Looking to achieve your fitness goals? With millions of fans worldwide, our fitness app offers a wide range of gym workouts that will help you get fitter, build strength, burn calories, increase flexibility, and reduce stress — all from the comfort of your own home!

Literally s of professional trainer-led workouts at your fingertips. Whether you're a beginner starting off your fitness journey or an expert looking to optimize your routine, you will find workouts that suit you. If you can't enjoy them in a gym, this is the second best place to take advantage. We look forward to seeing your suggestion! YouAligned - Home Yoga Classes. Power dressing by Emma Hogan. Start a free trial at: lesmills. Access your workouts on your phone, tablet, computer or stream from your TV. More news and insights View All. Find an event near you. Payment details are required; cancel subscription anytime, including before first payment. Data is encrypted in transit.