Kickboxing classes omaha ne

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class! Get yourself even more pumped up to take on class without our exciting music beats. The music will keep kickboxing classes omaha ne wanting to move just as much as the instructor while you punch, kickboxing classes omaha ne, kick, and workout throughout your CKO Class!

We offer several styles of martial arts classes, personal training, youth martial arts, fitness programs, and much more. At Premier Combat Center, you will receive the proper information to allow you to achieve your fitness and martial arts goals, whatever they may be. Even our martial arts gear decided to dress up for Halloween this year! What an incredible experience it was to attend a multi-seminar led by four black belts, including the esteemed Tony Eduardo,. We had an incredible experience at our academy with Professor inacioneto!

Kickboxing classes omaha ne

I never kickboxed before I started taking classes for kickboxing. My classes will be more high-intensity because they are a mixture of kickboxing, strength, and cardio rather than on the bag the whole time. I teach other workout forms, such as boot camp, spin, and HIIT on the side, so I mix a lot of those in together in my classes. Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. Therefore, shorts will probably be a good option. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym. The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly. Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels.

I have better relationships with people, better performance at work, a better home life and I constantly amaze myself by doing things I thought I never could.

Kickboxing circuit training. We schedule introductory workouts up to seven days out to ensure a quality experience. Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply.

CKO Omaha offers classes in Omaha that keep you coming back day after day wanting more. Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training HIIT led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time.

Kickboxing classes omaha ne

Opt-out anytime by replying STOP. Fill out the short form on your screen to learn more about how you can claim your first week for free! Request More Information. This program combines intervals of high aerobic exercise on the bag with short periods of recovery off the box. Our minute classes pack total body benefits into every single session. Come see us here in Omaha and take on:. We rely on the scale to tell us how well our workouts are going.

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The staff and coaches are amazing and will treat you like family! Am I restricted to a certain number of classes per week? In my free time, I like to play video games and code. Buy Now. Heart rate training. These mats are made to withstand the rigors of training and cleaning multiple times a day. Have questions? Standard message rates may apply. Need to get rid of some stress? Choose from a variety of classes incorporating strength, cardio, and mindfulness. FXB Challenges Need some extra motivation? Last name. Please inquire within to see if we are currently offering programs for children.

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond!

Start Training. How long does a CKO Kickboxing class last? Our gym. Looking to lose weight? First timers only. Then write your own success story. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. Yeah, we were too. They have a variety of classes at different levels of fitness. Give us a call: Burn calories and build muscle with our uniques one-hour fitness kickboxing classes.