Kfc wing calories

Serving Size 1 wing wing without skin about 39 g.

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Kfc wing calories

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal. The sodium levels are also high for many meal options. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance. For the healthiest dish at KFC , opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces, or get the Original Recipe as part of a meal or sandwich. One Original Recipe Chicken Wing provides calories, 8g fat, 2g saturated fat, mg sodium, 3g carbohydrate, 0g sugar, 10g protein. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. The Original Recipe Chicken Breast provides calories, 21g fat, 4g saturated fat, mg sodium, 11g carbohydrate, 0g sugar, and 39g protein.

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Kfc wing calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Is this information inaccurate or incomplete? Click here to edit. Last updated: 02 Jul 23 PM. Calorie Breakdown:.

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Content is reviewed before publication and upon substantial updates. A low-sodium meal at KFC is possible if you watch portion sizes and order carefully from the sides menu. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It contains breaded and fried chicken, mashed potatoes, and sweet corn. Glutamic acid. How many carbs are in Hot Wings 6 pieces? With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe. A single cookie also provides 12g sugar. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. Navigating the Menu. How much fiber is in Hot Wings 6 pieces? However, it warns that cross-contamination is possible. Aspartic acid. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Read on to see an illustrated list, linked to the famous calcount interactive panel which displays KFC nutrition information including values for protein, sodium , and carbohydrates. This list covers the individual items that you will find in the boxes and bundles:.

Serving Size 1 wing wing without skin about 39 g. On their own, these smaller-sized options can be lower in calories—just remember that dipping sauces add calories, salt, and sugar and can be difficult to have in moderation. Octadecadienoic acid. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. The Nashville Hot Extra Crispy Chicken Breast contains calories, 60g fat, 10 saturated fat, mg sodium, 21g carbohydrate, 1g sugar, and 35g protein. Keep your meal lower in fat by ordering grilled chicken drumsticks alongside BBQ baked beans or sweet kernel corn. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. Hexadecenoic acid. KFC offers apple turnovers, cookies, and multiple cake and pie options. How many net carbs are in Hot Wings 6 pieces?