Is a swolf of 40 good

You may have heard swimmers talk about their SWOLF score but what is it and is it useful for swimmers? SWOLF is a combination of your stroke rate and the time you spend in the water to cover 25 metres or yards and is commonly used as a measurement of your swim efficiency. SWOLF is better than just counting strokes, as you can reduce strokes taken by sliding through the water more efficiently. When starting out with SWOLF, is a swolf of 40 good, strive to reduce the number of strokes you take to finish one length or two by keeping the same pace.

There's a lot of interest in swim tracking and SWOLF scores, but not much information that explains what these scores mean, and how they can benefit your training. In this post, we go over what a good SWOLF score would be for a 25m pool, and why training to improve in this area is worthwhile. Its name comes from combining the words swim and golf. Just think of it as a drill that can improve your efficiency and speed in the pool — and potentially give you faster times in open water as well. In an odd way, working on your SWOLF score is similar to practicing the high jump in track and field. In order to most effectively hurl your body over the horizontal bar at higher and higher heights, you need to experiment with different techniques to figure out what works best for you. In order to bring the score down, you need to experiment with different variations, intensities, and repetitions of strokes and kicks to determine what combination delivers the lowest score.

Is a swolf of 40 good

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. While most swimmers focus solely on how long it takes for them to swim a lap, or a pair of laps, a SWOLF score gives you another metric with which to measure your swimming. Your SWOLF score takes two crucial numbers, one regarding your speed in the water and the other measuring your efficiency in the water to give you a holistic number that does a good job of reflecting how good of a swimmer you are. When you see elite swimmers in the water, they move with grace and precision, but they also take fewer strokes. This is because they are exceptionally efficient, maximizing every last stroke and kick in the water. By traveling across the pool with fewer strokes, they can swim longer and faster. SWOLF is a data metric designed to encourage you to think of both in terms of speed and efficiency. This is just the reality of expertise and mastery— the better you get, the harder it becomes to improve. But by adding stroke count and SWOLF scores to your training, you get a new metric to try and improve on. Swimmers, like any other athlete, need to be able to see objective improvement to stay motivated and focused during those long swim workouts at the pool. A sprint swimmer, for example, will generally have a higher SWOLF score during a 50m sprint compared to a distance swimmer.

There is no heart rate element to the score so impossible to determine effort applied.

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This is essential reading if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in Feb Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information. This magic SWOLF number will help bring more science to your swim training and improve your performance. It is a swimming metric designed to help measure swimming efficiency. Dismissing it as something relatively useless with the number meaning nothing to you. Is a big number good or bad? What number should I be aiming for?

Is a swolf of 40 good

The technology available to amateur runners and cyclists nowadays is pretty incredible. Using any number of free cycling or running apps you can spend hours analysing your activities, drilling down into details on splits, cadence, power, heart rate and more. There are, however, the best swimming watches offer the tech-savvy swimmer a fix, and one of the key swim-specific metrics on these trackers is your SWOLF score. SWOLF is the combination of your stroke count and time taken in the water and is often used as a measure of your swimming efficiency. The basic idea of SWOLF is that the fewer strokes and less time you take, the more efficient your are in the water. SWOLF is better than simply counting strokes because you can lower the amount of strokes taken by gliding along in the water. Adding time then creates a new variable to play with. Bearing in the mind the caveats regarding size and limb length and indeed accuracy issues with swimming trackers an amateur swimmer managing a SWOLF score of over 25m is likely to be in great shape. You can count your stroke in your head and use a stopwatch or clock in the pool for time, but dedicated swimming trackers are now capable of calculating your SWOLF score. I asked one of my swimmers recently how many lengths of his warm-up had he done.

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Billy Ferguson Having founded Trivelo in after many years competing in triathlon Billy continues to enjoy training and triathlon. Anything at 13 or lower, inertia was a huge factor. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. Read our 7 reasons to exercise at lunchtime and why this is good both for your health and work productivity. Did you feel more relaxed and able to breath out in a more controlled fashion? Swimming with a lifted core requires stability and strength across your middle. It is a simple and general measure, calculated by adding the time in seconds to the stroke count, for a given distance. Below are some examples to give you an idea of what kind of efficiency elite swimmers are capable of: At the US Open in , Katie Ledecky won the m freestyle in a time of As a result you should use the SWOLF score to track your efficiency in the water which for triathlon is almost as important as your speed. It is merely combining time with stoke rate. Get in the habit of counting your strokes. You are here Home » Blogs » sup3rus3r! SWOLF is a combination of your stroke rate and the time you spend in the water to cover 25 metres or yards and is commonly used as a measurement of your swim efficiency.

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure.

Your SWOLF score takes two crucial numbers, one regarding your speed in the water and the other measuring your efficiency in the water to give you a holistic number that does a good job of reflecting how good of a swimmer you are. SportTracks also enables you to easily filter your workout data over specified lengths of time. It used to be called a Wetronome! Repeat steps , trying different combinations of stroke rate, stroke length, and effort. The Daddy of triathlon watches and a masterclass in swimming smart watch technology. There's a lot of interest in swim tracking and SWOLF scores, but not much information that explains what these scores mean, and how they can benefit your training. Within each , hold a constant SPL strokes per length. Search menu. Which combinations produce the lowest score? For example, if you take 18 strokes counting both arms and it takes 29 seconds to swim a length, then your SWOLF score is Toy with reducing stroke count and maintaining speed and find that balance between taking too many strokes and gassing out and hitting peak efficiency. Essentially the fewer strokes and less time you take, the more efficient you are in the water. The swimmer may start the swim in the water with a push start from the wall, or a dive, however this must be replicated if swolf scores are going to be compared over time. Swimming with a lifted core requires stability and strength across your middle.