Insanity workout pure cardio

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days.

We will keep fighting for all libraries - stand with us! Search the history of over billion web pages on the Internet. Capture a web page as it appears now for use as a trusted citation in the future. Uploaded by ElRiper84 on September 9, Search icon An illustration of a magnifying glass. User icon An illustration of a person's head and chest. Sign up Log in.

Insanity workout pure cardio

Updated: Nov 12, It is more like pure oh my goowowooaowowod. I would compare this workout to almost 30 minutes of nonstop running. Length: 38 minutes. Equipment: none unless you count stamina. Warm Up:. My goal is always to burn around calories and I achieved it! Then, you get a water break. This is good since I have started drooling sweat like always and salty sweat as hydration is not ideal. Shaun T leads you through the typical stretches and says things like the following this workout is great for Shaun T quotes :. After the warm up and stretch, Shaun T starts minutes of drills which are a minute each. Not circuits, drills. Non-stop moving. The moves include:.

I just took some Advil because my legs are sore and other random parts of my body and I am going to crawl into bed after this KU game.

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure. In just 38 minutes, you can be burning close to calories!

From the first move to the last, the workout is just shy of 40 minutes. This is max interval training. You go all out for three- to five-minute blocks, and take breaks only long enough to take a gulp of air before jumping back in. Your goal is to work at maximum capacity for the entire workout, and the results will speak for themselves. Right off the bat, Shaun T gets your blood pumping with a total-body warmup. After the warmup, you begin the main workout. Suicide drills test your agility as you move your feet as fast as possible. Switch kicks pick things up a notch by challenging you to lift your legs high off the floor. Other moves, like frog jumps, have you moving low to high, making your heart race even more.

Insanity workout pure cardio

As promised, here is another Insanity Review. I just completed this workout this morning, so the workout is fresh on my mind. My Insanity Review will be based on my personal thoughts, and break down the workout for you to see.

Toronto mayor polls

Well said, Shaun T, I agree. Health Conditions Discover Plan Connect. Post not marked as liked 1. Metropolitan Museum Cleveland Museum of Art. What the research says. Audio Software icon An illustration of a 3. I would compare this workout to almost 30 minutes of nonstop running. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Toggle Menu Close. I burned around calories and you can see the details on Garmin Connect.

The Insanity workout is an advanced exercise program.

There have been several spin-offs of the Insanity workout since it was released in And always see a doctor before trying this type of intense exercise. Well said, Shaun T, I agree. By Grant Tinsley, Ph. These workouts are considered intense and are typically only recommended for participants who already have a baseline level of fitness. A study looked at the impact of high-intensity interval training and found that it burns a higher amount of calories than moderate-intensity training. Me too Shaun. There are a wealth of free fitness channels on YouTube, and it can be overwhelming to figure out which is best suited to you. Updated: Nov 12, Then, you get a water break. I think we are all okay with this.