How to tape shin splints kt tape

When you overuse the muscles in your shins, they can become inflamed. Inflammation, more often than not, causes pain. So, if anywhere between your knees and ankles become painful, you could have shin splints, or as medical professionals like to call them, medial tibial stress syndrome.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia.

How to tape shin splints kt tape

We earn a commission for products purchased through some links in this article. Why Trust Us? Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. According to a research review published in Cureus , runners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness found that when 40 participants with symptoms of shin splints wore KT tape a. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem. Sit with your leg straight, foot flexed.

The three most common ways that shin splints might affect you include: An aching shinbone You find it painful to touch your shins The skin on your shins might be swollen and red. Shin splints can make it painful to exercise, but they can usually be treated at home. Advertisement - Continue Reading Below.

We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan.

Last Updated: July 21, Fact Checked. This article was medically reviewed by Troy A. Miles, MD. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed , times. Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel. Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise.

How to tape shin splints kt tape

The shin is the common name for the front of the lower leg bone tibia and its associated muscles and tendons. While the tibialis posterior serves to point the toes and foot downwards plantarflexion , muscles on the front of the leg primarily the anterior tibialis serve to point the toes and foot upwards dorsiflexion. Anterior shin splints exist on the front of the lower leg and involve the tibialas anterior, while posterior shin splints present pain along the inside edge of the lower leg in the tibialis posterior tendon.

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Our team thoroughly researches and evaluates the recommendations we make on our site. How to Tape Shin Splints This simple taping technique will help you to reduce the tension and pulling of the tissues attached to your shin bone. The three most common ways that shin splints might affect you include: An aching shinbone You find it painful to touch your shins The skin on your shins might be swollen and red. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. Keep Shinsplints Away. Peel off remaining paper and stretch tape to stick just beneath the base of the big toe while the foot is still flexed. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. Without stretching tape, peel two inches of adhesive away and stick just below the outside of the knee. Compression products may help support your lower legs and reduce stress to the area. Take a break from activity as often as necessary. Use Kinesio Tape to Prevent Shin Splints Along with a thorough warm-up and cool-down routine, plenty of rest and a balanced diet, taping is one of the best ways to prevent shin splints. We avoid using tertiary references. Medically reviewed by Alana Biggers, M. Taping instructions.

Even with proper warm-up and pacing while running, shin splints and stress fractures can still occur.

Step 4 Attach the end of the tape to the outside of the middle of your lower leg. Our team thoroughly researches and evaluates the recommendations we make on our site. They can also help you select the correct shoes. Step 3 Wind the tape around the back of your leg back towards the inside in an upwards direction. These shoe inserts relieve lower leg pressure and help to align and stabilize your ankles and feet. What is hip bursitis? Fix one end of the rigid strapping tape on the bony ridge of your lower leg, just above the ankle and pull the tape towards your outer leg. Using tape provides compression, which may help to boost circulation and reduce pain. If you have sensitive skin, apply a layer of Elastoplast Pre-Taping Underwrap prior to taping with rigid strapping tape. Follow these two simple steps to tape your shin splints using Kinesiology Tape: Step 1 IFix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull the tape towards your outer leg. Kinesiology therapeutic KT tape may help prevent and treat shin splints. Follow these five simple steps to relieve and prevent shin splints: Step 1 If you have sensitive skin, apply a layer of Elastoplast Pre-Taping Underwrap prior to taping with rigid strapping tape.