How much protein in 1 cup white rice

Rice is a staple food for more than half of the world's population. There are overcultivated varieties of rice, typically grouped into two categories: white and brown. Is white rice healthy? White rice is refined grain with about calories per one-cup serving.

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How much protein in 1 cup white rice

White rice and brown rice come from the same grain, but white rice goes through more steps to refine it during processing. Rice is an important part of the diet for many people around the world. With many varieties to choose from and a wide range of possible uses, rice can be a tasty, nutritious, and versatile ingredient. Read on to learn more about the nutritional differences between white and brown rice, which rice is better in certain situations, and the possible risks and considerations. According to the United States Department of Agriculture National, a cup of medium grain, cooked, enriched white rice weighing grams g provides:. Rice also contains a wide range of vitamins and minerals, including folate. Enriched rice contains more nutrients than unenriched rice. A cup of cooked, long grain brown rice weighing g provides:. The table below shows how vitamins and minerals compare in a cup of cooked brown rice versus a cup of cooked, enriched white rice. It also shows the recommended daily amounts for an adult aged 19 years or over. Amounts vary by age and sex. White rice is brown rice with the bran and germ removed.

One cup of cooked white rice contains:. How we reviewed this article: Sources. Amount of Zinc in White rice: Zinc.

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How much protein in 1 cup white rice

Get our iOS app from the App Store. Get our Android app on Google Play. View other Cereal Grains and Pasta. White rice Short-grain, raw. Main info: White rice Short-grain, raw 1 cup Calories Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories.

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Just remember to eat white rice in moderation. The following nutrition information is provided by the USDA for 1 cup g of cooked, enriched, short-grain white rice. Identification of major rice allergen and their clinical significance in children. Rice: What's the Healthier Grain? The condition usually affects babies and small children and is marked by inflammation of the small and large intestines. In addition to magnesium, white rice contains key nutrients, such as phosphorous and selenium. Related Coverage. The remaining part of the grain is the starchy section, or the endosperm. You will know if your rice has gone bad, is hard and dry, or has an unpleasant smell. Concentrations of cadmium, lead, mercury and arsenic in Chinese market milled rice and associated population health risk. Reheating rice. Carbs How much fat is in White rice? How much Zinc is in White rice? Amount of Folate in White rice: Folate.

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Related Articles. A healthy plant-based diet may help reduce the risk of obstructive sleep apnea, while an unhealthy plant-based diet increases the risk, a new study…. Selenium in diet. Amount of Selenium in White rice: Selenium. Sports Med. Those who ate brown rice maintained their weight regardless of how much of it they consumed. The use of carbohydrates during exercise as an ergogenic aid. This ensures that it has a higher nutritional value. Amount of Tyrosine in White rice: Tyrosine. Use profiles to select personalised advertising.