How many calories is in a peanut butter jelly sandwich

Download spreadsheet CSV. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter. Peanut butter and jelly sandwich, on whole wheat bread, regular jelly, with regular peanut butter. Peanut butter and jelly sandwich, on white bread, regular jelly, with reduced fat peanut butter.

A legend was born. According to the National Peanut Board, the origins of the primary ingredients are as varied as they are tasty. Sometimes, the simplest ingredients can become extraordinary. It is said that the soldiers would add jelly to their peanut butter to make it tastier. Peanut butter provided an inexpensive and high-protein alternative to meat for soldiers.

How many calories is in a peanut butter jelly sandwich

Heading out the door? Read this article on the Outside app available now on iOS devices for members! The combination is delicious. Chandler was on to something. All three ingredients were adopted by the U. Despite a rep among many as just a childhood treat, this sandwich is a legit power food. Age-old favorites like crunchy peanut butter or slightly toasted bread add an additional taste bud—triggering crunch. The food tastes far too indulgent to be performance-promoting, but that really means nothing. These sandwiches are what recently pushed me through a hour unsupported endurance event. Trying to fill even a fraction of that gap with energy bars sounded nearly as grueling as the competition itself. I went to a discount grocer and bought a loaf of seedy bread, classic peanut butter, fruit-heavy jam, and thin-sliced mozzarella to pump up the protein. The result was a lineup of hulking calorie, gram protein sandwiches that clocked in at roughly 25 cents each. Compare that to the average energy bar, which runs at somewhere between six to 15 times more expensive per calorie. While my fellow competitors choked down their expensive performance fuels—made from brown rice syrup, oats, soy isolate, and other odds and ends mechanically pressed into small bricks—I enjoyed a childhood staple.

Add to diary. But ingredients with a lot of sugar and preservatives often don't have important nutrients.

The sandwich has maintained its popularity for decades. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without — you guessed it — the crust. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. Crunchy peanut butter or smooth? Grape jelly or strawberry?

Are you wondering about those peanut butter sandwich calories after enjoying your favorite childhood treat? Many of us grew up on these delicious lunches. And as adults, peanut butter sandwiches are still easy and filling meals. But are they healthy? What exactly is a peanut butter sandwich?

How many calories is in a peanut butter jelly sandwich

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

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McDonald said she doesn't recommend anything "boxed or packaged" with added ingredients. Video loading Peanut butter was an excellent alternative and a readily available source of protein. A deli sandwich made with white bread, two ounces of black forest ham , a tablespoon of mayonnaise , and a slice of cheddar cheese is about calories, with 4 grams of sugar and 17 grams of protein. Running Helps Us Do Both. Hexadecanoic acid. Peanut butter and jelly sandwich, on white bread, regular jelly, with regular peanut butter contains 3. Consider The Quesadilla. Dodecanoic acid. If you use sugar-filled jelly, be sure to use it in moderation. Add extra peanut butter. Department of Agriculture. A peanut butter and jelly sandwich is packed with healthy protein and carbohydrates.

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However, refrigerating may dry out the bread. Cryptoxanthin, beta. S soldiers. A deli sandwich made with white bread, two ounces of black forest ham , a tablespoon of mayonnaise , and a slice of cheddar cheese is about calories, with 4 grams of sugar and 17 grams of protein. Amy Kimberlain, a licensed and registered dietitian nutritionist, said choosing a whole grain bread can contribute more protein and fiber. Experts weigh in. All three ingredients were adopted by the U. Peanut Butter and Strawberry Jam Sandwich. Please let us know if you have any suggestions on how to make this website better. Download spreadsheet CSV. Octadecadienoic acid.