How many calories is in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below.

How many calories is in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :. Croissants are also on the menus of many fast-food restaurants. Here is the number of calories in a few types of croissants at popular restaurants 5 , 6 , 7 , 8 , 9 , 10 :. The calorie content of croissants varies depending on the brand, flavor, and fillings. Most types contain — calories per serving. They also contain selenium. Plus, some types of flours used to make croissants are enriched with B vitamins like thiamine, folate, riboflavin, and niacin

And skip the butter altogether.

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Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips. The following nutrition information is provided by the USDA for one large croissant 67g. The calories in a croissant will depend on the croissant size.

How many calories is in a croissant

If you've ever savored a delicate croissant pastry, you probably weren't thinking about croissant calories or croissant nutrition. Because croissants have substantial amounts of fat, saturated fat, sodium and carbohydrates, consider placing them in your diet's "special treat" category. One large butter croissant contains calories, notes Washington University in St. This tasty pastry has 33 grams of carbohydrates, making up 11 percent of a 2,calorie daily diet. It also contains 12 grams of total fat , 6 grams of saturated fat, 0. On the positive side, a butter croissant does offer 6 grams of protein and 4 grams of dietary fiber. However, these small croissant nutrition benefits don't begin to offset the negatives of the fat, sugar and carbs in croissants. Harvard Health Publishing explains that your metabolism keeps your body's energy supply at a constant level, whether you've recently eaten a meal or not. When you consume breakfast after a to hour interval without food, your first daily meal helps your body to switch from fasting mode to energy storage mode — so you should make that meal count.

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Register Sign In. Croissants can increase your intake of several important nutrients, including selenium, B vitamins, and vitamin A. Selenium is an important nutrient that protects your body against oxidative stress and affects the function of your thyroid gland Healthline only shows you brands and products that we stand behind. Empty calorie foods provide energy primarily in the form of added sugar and unhealthy solid fats such as saturated fat or trans fat. Croissants, butter. One medium butter croissant contains 1 :. A single serving of cream cheese will increase the calorie count by 35 calories, 3. Was this helpful? How we reviewed this article: History. If you love croissants and you want to include them in your weight loss diet plan or healthy eating program , make portion size a priority. Food Search.

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Just one thing Try this today: You can use croissants in place of other breads when making sandwiches or wraps. Chocolate Croissant. If you buy through links on this page, we may earn a small commission. For the best results, steer clear of croissant sandwiches from fast-food restaurants. Broccoli and Cheese Croissant Sandwich. Cheese Croissant. The bottom line. We do the research so you can find trusted products for your health and wellness. If you microwave a frozen croissant, it is likely to get moist and soggy. A single serving of cream cheese will increase the calorie count by 35 calories, 3. Measure content performance. Ham and Cheese Croissant Sandwich.