High flavanol hot chocolate recipe

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission.

Hot chocolate can be a healthful drink if you make it right. As I reviewed here , cocoa is rich in flavanols, compounds that can make blood vessels more flexible and able to expand. This circulatory system influence seems to have far-reaching health benefits: over the last decade an impressive body of research has linked cocoa consumption with cardiovascular benefits , and more limited research shows benefits for skin health reduce signs of photo-aging and improve elasticity , blood lipids , and Type 2 diabetes , and cognitive function — yes, it seems chocolate can even help the aging brain! Athletes might be interested in emerging research looking at cocoa flavanols and athletic performance and recovery. The recipe below makes a delicious hot chocolate, thanks to cocoa and real dark chocolate that combine to produce a decadent and rich drink. The carbohydrates and sugars will help replenish glycogen stores and the protein in milk helps repair muscle damage. A bonus with this cocoa-rich recipe, is new albeit limited!

High flavanol hot chocolate recipe

In addition to writing recipes I love to eat! In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented:. This recipe is so easy and makes a surprisingly amazing delicious hot cocoa. I had my reservations but I added two teaspoons of honey and a bit of vanilla extract and YUM! So great to stick with a healthy diet and get your chocolate fix!!! With the weather cooling down, hot chocolate is a classic warming treat that everyone loves. No thank you! My homemade version is made with all-natural ingredients, natural sweetener, and is dairy-free, too. You can choose the type of nut milk or oat milk you use to create the best hot chocolate for you. The full recipe and quantities are in the printable recipe card below, and you can watch me make this recipe in less than 5 minutes in this episode of Elizabeth Eats of Youtube!

I make hot chocolate with raw cacao and coconut milk.

The brains behind the facts did the research and found that daily consumption of cocoa can improve mental performance and increase blood flow to the brain in as little as one week. Flavanols, the largest family of polyphenolic compounds, are associated with enhanced cognition. Speaking of screaming, raw cocoa is also linked to decreased anxiety, depression, and stress. One study showed that consuming cocoa once a day for 30 days significantly increased feelings of calmness and contentment. Also because cocoa contains some caffeine, people who are extra-sensitive to caffeine should take care not to consume too much cocoa. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. I started researching the benefits of ceremonial cacao and gave it a try. I was so amazed by its taste and the richness of each sip. It tasted completely different from the conventional organic store cacao I used to buy. Ceremonial cacao is considered a plant medicine and was used by ancient Mesoamerican civilizations for thousands of years. Whole cacao beans include cocoa butter and all the beneficial compounds.

High flavanol hot chocolate recipe

Consuming high flavanol hot chocolate has several benefits. Flavanols found in cocoa have antioxidant properties that can help reduce inflammation, improve blood circulation, lower blood pressure, and enhance cognitive function. To make a high flavanol hot chocolate, you will need unsweetened cocoa powder, dark chocolate with a high percentage of cocoa solids, milk dairy or plant-based , sweetener of your choice optional , and a pinch of salt. Cocoa powder is rich in flavanols, which are potent antioxidants. Using unsweetened cocoa powder in your hot chocolate recipe ensures a higher flavanol content compared to pre-packaged cocoa mixes that often contain added sugar and lower cocoa percentages. The higher the cocoa content, the more flavanols the chocolate will contain, providing a greater antioxidant boost. Yes, you can use any type of milk you prefer for your high flavanol hot chocolate, including dairy or plant-based options like almond milk, oat milk, or soy milk.

Uñas cholas

The full recipe and quantities are in the printable recipe card below, and you can watch me make this recipe in less than 5 minutes in this episode of Elizabeth Eats of Youtube! Leave a Reply Cancel reply Your email address will not be published. Francine says:. Hot chocolate can be a healthful drink if you make it right. David Wolfe says that raw cacao is the best food that there is. October 26, at pm. After logging in you can close it and return to this page. Vanessa says:. The carbohydrates and sugars will help replenish glycogen stores and the protein in milk helps repair muscle damage. Optional: add a small dash of cinnamon on top and serve. Elizabeth Rider says:. Unlike processed, conventional dark chocolate, ceremonial cacao is one of the highest sources of antioxidants, high in flavanol, including polyphenols that reduce inflammation and free radicals that damage the brain and body 1. Also, the microwave tends to make nut milk a funny texutre. I tried whipping up coconut whipped cream when Our sons were little.

In addition to writing recipes I love to eat!

Thrive Market is a direct-to-consumer online grocer that has most of the brands you already buy. Your email address will not be published. I LOVE your mug and saucer. Pam Howard says:. Athletes might be interested in emerging research looking at cocoa flavanols and athletic performance and recovery. Many people start their days feeling stressed, checking social media and their emails. Skip the sugar overload and embrace warming bliss with this health-conscious hot chocolate recipe. Notes I share my recipe in the video below. December 17, at pm. February 15, at pm.