Grindstone trail running festival

Alissa St Laurent wins the Grindstone mile race.

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. Check out our personalized Mile training plans to find the one that best suits your goals. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster. Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs.

Grindstone trail running festival

Your east coast trail running adventure. This one-of-a-kind event takes you through acres of national forest just west of the Shenandoah Valley on an iconic running adventure complete with stunning fall foliage, mountain views, and demanding terrain. With a M, K, 50K, and 21K, there's a new challenge for every runner. Registrations open. Race Category. Running Stones. Elevation Gain. One of the hardest courses on the East Coast, Grindstone challenges and pushes runners to test their limits. With a highly technical course, runners will overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. Think you have what it takes to take on this terrain? Push yourself and take in all the breathtaking experiences this running festival provides.

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Natural Chimneys Park, VA - Starting at the historic Natural Chimneys, the k course gets you warmed up before tackling a short but steep climb in order to run along the single-track spine of Narrow Back Mtn. Once down the other side you face the monster Wolf Ridge climb where you connect to Timber Ridge turning left and staying left as you crest Sand Spring Mtn and descend on Sand Spring Trail. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content. Select the event you're interested in.

Natural Chimneys Park - Starting at the picturesque Natural Chimneys, the 50k route begins with a gentle warm-up before challenging you with a brief yet intense ascent, leading you along the narrow single-track ridge of Narrow Back Mountain. As you descend the other side, brace yourself for the formidable climb up Wolf Ridge, eventually connecting to Timber Ridge. Proceed to access the Tillman Trail via the Tillman forest access, where you'll conquer another climb over Narrow Back Mountain before arriving at Lick Run. Finally, exit the forest at Bear Trap and enjoy a smooth cruise back to the finish line, set against the backdrop of the towering limestone chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content. Select the event you're interested in. Register to discover the race.

Grindstone trail running festival

The race featured registered runners from 46 States and 19 countries, regions, and territories as they descended on Shenandoah Valley to take on a distance of mile, K or 21K. Living up to its reputation as one of the hardest courses on the East Coast, Grindstone challenged and pushed runners to test their limits. With a highly technical course, runners overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer.

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Set during peak fall foliage, the Shenandoah Valley captures all the beauty the East Coast has to offer. But now, she says, the entry into UTMB will be hard to turn down. Become a Partner. Between races and want to keep your hard-earned fitness? Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Which plan you choose will depend on your experience, schedule, objectives, and the date of the race. Let the Shenandoah Valley be your next run-cation. List of Races. Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. McMonagle welcomed the unknown—along with the smorgasbord of non-monetary prizes dangling infront of both K and mile entrants.

Alissa St Laurent wins the Grindstone mile race. Get after it with local recommendations just for you.

Follow us. Ft 7, Rs 4, QAR Discover the Area. Distance KM. Become a Volunteer. First week free. As Olson had rounded the corner a few seconds earlier, he spied someone entering the sea of volunteers, crew, and fans. Anti-Doping Resources. Elite Runners.